Opening Hours
Mon - Tues: 7:30am โ€“ 5:30pm | Fri: 7:30am โ€“ 12:30pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL REDCLIFFE

clinical pilates

Redcliffe

Shop 18/9 Elizabeth AveClontarf QLD 4019

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Redcliffe Sports & Spinal is located at Clontarf Bayside Plaza, conveniently near Rothwell, Kippa-Ring, Margate,ย Woody Point, Newport, Sandgateย and Scarborough.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.ย ย 

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or in the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.ย ย 

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Redcliffe Sports & Spinal is NDISย registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.ย 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

โœ“ย Back pain

โœ“ย Neck pain

โœ“ย Shoulder problems

โœ“ย Hip and knee pain

โœ“ย Arthritis

โœ“ย Rehabilitation from injuries

โœ“ย Rehabilitation from orthopedic surgery

โœ“ย Neurological problems e.g. rehab from stroke or head injury, cerebralย 

โœ“ย Rheumatological issuesย ย 

โœ“ย General conditioning concerns palsy, Parkinsonโ€™s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Cara Niven

Lymphoedema & General Physiotherapist

Cara completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane. Since leaving university, she has gained experience in many areas of physiotherapy, including musculoskeletal, chronic pain, pilates, orthopaedics, cardiorespiratory and neurological rehabilitation.

Cara has also undergone further study for the treatment of Lymphoedema and is a qualified Australasian Lymphology Accredited Lymphoedema Practitioner. She is qualified to treat Lymphoedema in the upper and lower limbs, breasts, genitals, trunk, abdomen, and paediatrics. Her treatment involves manual lymphatic drainage, compression therapy, exercise prescription, and education. Cara can also treat and prescribe garments for other conditions such as chronic venous insufficiency and Lymphoedema.ย 

Cara decided she wanted a career in physiotherapy at a very young age. As an avid soccer player, her interest was sparked by the care and support she herself received from physiotherapists for injuries she sustained on the soccer field. Cara understands what it is like to have an injury and knows how it can affect an individual physically, socially, and emotionally. Therefore, you can be reassured that she will have your best interests at the forefront of her care. Together you will smash goals and return to what you love doing.ย 

Outside of work, you can find Cara playing soccer and drinking coffee.

Cara is available for Physiotherapy appointments at our Redcliffe clinic.

Trudi Mercer

Physiotherapist

Trudi grew up in the UK competing in many different sports which ignited her interest in physiotherapy. After graduating from Kings College London in 2014 with a BSc Honours degree in physiotherapy, she gained a wealth of experience within acute hospital settings. In a large teaching hospital in central London, she treated patients with a huge range of conditions in multiple specialties. After a few years she returned back to her hometown to progress her career in a private hospital.

This led to Trudi working with industry-leading surgeons on patients wanting to return to all levels of activity with complex orthopaedic procedures, both in the public and private sector. Trudi was then able to combine her love for sports and physiotherapy, working with several professional sports teams. This included high-performing athletes at a Championship Rugby Union side, a British Basketball Championship side and an internationally acclaimed performing arts Institute.

In order to keep her practices up to date and relevant, Trudi has completed advanced taping courses, developed her dry needling skills and continued to progress her exercise prescription. She also opened her own small business in the UK focusing on clients in the community who require extensive physio after long hospital stays or injuries that threaten their independence. As a result, she boasts an extensive knowledge of specific and appropriate rehabilitation from injury.

Because of her 10 years in the industry, Trudi is very capable of treating a wide range of conditions. She has a particular interest in acute back and neck problems, through to ankle, knee and foot rehabilitation with specific goals to return to sport. She strives to provide a personal service to all clients and age groups who seek out physiotherapy at Sports & Spinal.

Outside of work Trudi enjoys playing tennis regularly and practices what she preaches with her dedication to the gym. She takes any opportunity to travel the world with her partner hence their big move to Australia!

Trudi is available for physiotherapy appointments at our North Lakes and Redcliffe clinics.

Daniel Leahy

Exercise Physiologist

Daniel graduated from Flinders University with a Bachelor of Exercise Science and a Master of Clinical Exercise Physiology before relocating from South Australia to Queensland. Having always been involved in sports, the opportunity to study and work in a field that allows him to channel his passion for exercise into helping people live better lives was a natural choice.

Daniel has experience with various chronic conditions and presentations, such as osteoarthritis, diabetes, and hypertension. He works with a broad range of clients covered by third-party insurance schemes, including but not limited to NDIS, DVA, CTP, WorkCover, and others.

Daniel is dedicated to working with clients to set individualized and meaningful goals, assisting them in achieving these through specific, evidence-based exercise programs. He has a particular interest in musculoskeletal rehabilitation, focusing on correcting movement patterns, reducing pain, and aiding recovery from injury or surgery. Additionally, he is keenly interested in neurological conditions and is committed to helping individuals improve their physical function and quality of life through exercise.

Outside of work, Daniel has a passion for sports, including AFL, cricket, and basketball. He also enjoys running and traveling to a wide variety of destinations around the globe

Daniel is available for Exercise Physiology appointments at our Redcliffeย clinic.

Is your body trying to tell you something? ๐Ÿค” 

Don't ignore the signs โ€“ it might be time to see a physio! ๐Ÿ’ช
Whether itโ€™s pain, stiffness, or an old injury flaring up, weโ€™re here to help you move and feel your best over the holiday period. 

Book online with your local Sports & Spinal clinic today!
๐Ÿ“… Head to our bio

Is your body trying to tell you something? ๐Ÿค”

Don`t ignore the signs โ€“ it might be time to see a physio! ๐Ÿ’ช
Whether itโ€™s pain, stiffness, or an old injury flaring up, weโ€™re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
๐Ÿ“… Head to our bio
...

POV: You wake up with a stiff neck! ๐Ÿฅบ

Sports & Spinal clinicians to the rescue! ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! ๐Ÿ’ช๐Ÿป

Thanks to @sportsandspinalcaloundra for the content gold๐Ÿ…

POV: You wake up with a stiff neck! ๐Ÿฅบ

Sports & Spinal clinicians to the rescue! ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! ๐Ÿ’ช๐Ÿป

Thanks to @sportsandspinalcaloundra for the content gold๐Ÿ…
...

Our New Robina Sports & Spinal clinic is open and ready to start treating you!๐Ÿ’†โ€โ™€๏ธ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
๐Ÿ‘‰ Shoulder, neck and back pain
๐Ÿ‘‰ Sporting injuries
๐Ÿ‘‰ Lower limb conditions
๐Ÿ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
๐Ÿ‘‰ And more!

๐Ÿ“… Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!๐Ÿ’†โ€โ™€๏ธ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
๐Ÿ‘‰ Shoulder, neck and back pain
๐Ÿ‘‰ Sporting injuries
๐Ÿ‘‰ Lower limb conditions
๐Ÿ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
๐Ÿ‘‰ And more!

๐Ÿ“… Head to our bio to book with the team today!
...

Our new look Robina Sports & Spinal clinic is live!๐ŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you! 

Our services include 
๐Ÿ‘‰ Physiotherapy
๐Ÿ‘‰ Remedial Massage 
๐Ÿ‘‰ Podiatry
๐Ÿ‘‰ CSM Pilates 
๐Ÿ‘‰ Exercise Physiology 
๐Ÿ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! ๐Ÿคธ

Our new look Robina Sports & Spinal clinic is live!๐ŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
๐Ÿ‘‰ Physiotherapy
๐Ÿ‘‰ Remedial Massage
๐Ÿ‘‰ Podiatry
๐Ÿ‘‰ CSM Pilates
๐Ÿ‘‰ Exercise Physiology
๐Ÿ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! ๐Ÿคธ
...

Are you needing a stocking filler or a secret Santa present for someone in the office? ๐Ÿคทโ€โ™€๏ธ

Our Sports & Spinal clinics have Annabel Trends Heat packs available! โญ๏ธ๐Ÿฉต

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!๐Ÿ’†๐Ÿผโ€โ™€๏ธ

Pop into your local Sports & Spinal today to grab yours!

Are you needing a stocking filler or a secret Santa present for someone in the office? ๐Ÿคทโ€โ™€๏ธ

Our Sports & Spinal clinics have Annabel Trends Heat packs available! โญ๏ธ๐Ÿฉต

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!๐Ÿ’†๐Ÿผโ€โ™€๏ธ

Pop into your local Sports & Spinal today to grab yours!
...

Did you know that a large number of private health funds 'reset' their benefits at the end of each year? ๐Ÿคทโ€โ™€๏ธ

Unclaimed health fund benefits don't roll over into the next year financial year which means your premiums will go to waste if you don't take advantage of them.

We can process claims on the spot through HICAPS for
๐Ÿคธ Physiotherapy
๐Ÿคธ Podiatry 
๐Ÿคธ Remedial Massage
๐Ÿคธ Exercise Physiology
๐Ÿคธ Clinical Pilates
๐Ÿคธ Dietetics and MORE!

You don't need a referral to see our team, and you don't even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out! 

๐Ÿ‘‰Head to our bio

Did you know that a large number of private health funds `reset` their benefits at the end of each year? ๐Ÿคทโ€โ™€๏ธ

Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.

We can process claims on the spot through HICAPS for
๐Ÿคธ Physiotherapy
๐Ÿคธ Podiatry
๐Ÿคธ Remedial Massage
๐Ÿคธ Exercise Physiology
๐Ÿคธ Clinical Pilates
๐Ÿคธ Dietetics and MORE!

You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out!

๐Ÿ‘‰Head to our bio
...

Hereโ€™s one of our favourites from @sportsandspinalkawana ๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™‚๏ธ

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat

Hereโ€™s one of our favourites from @sportsandspinalkawana ๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™‚๏ธ

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
...

๐Ÿ‘Ÿ Are your orthotics old or worn out?
๐Ÿ‘Ÿ Do you need a second pair for convenience?
๐Ÿ‘Ÿ Are you not sure whether you would benefit from a pair? 

If you haven't claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!

Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out! 

๐Ÿ‘‰Head to our bio

๐Ÿ‘Ÿ Are your orthotics old or worn out?
๐Ÿ‘Ÿ Do you need a second pair for convenience?
๐Ÿ‘Ÿ Are you not sure whether you would benefit from a pair?

If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!

Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!

๐Ÿ‘‰Head to our bio
...