Dziila grew up in Mumbai, India. She recently graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours). She gained valuable experience working as a sports trainer for the North Brisbane football club. This allowed her to develop a deep understanding of the unique demands of working with athletes, providing injury management and prevention.

Dziila discovered her passion for physiotherapy at the age of fourteen. Her experience as a dedicated sprinter who received extensive help from physiotherapists. Having first-hand experience of dealing with injuries, she is committed to understanding and prioritising each patient’s unique goals.

She is passionate about providing patient-centered care with a hands-on and exercise-based treatment approach to not only alleviate pain but also improve functionality. With Dziila as your physiotherapist, you can expect a holistic approach to rehabilitation, tailored to your specific needs and aspirations.

Dziila enjoys long-distance running, often taking in the scenic views along the Brisbane River. She also has a passion for yoga and reading. She spends most of her weekends at the beach, surfing and relaxing.

Dziila is available for Physiotherapy appointments at our Chermside and Redcliffe clinics.

Cara completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane and has gained diverse clinical experience across all areas of physiotherapy.

Each day in the clinic, Cara treats a variety of musculoskeletal conditions. This remains a core focus of her practice and an area she continues to feel passionate about. From managing sporting injuries and joint pain to guiding clients through post-surgical rehabilitation, Cara enjoys the challenge of problem-solving and developing personalised treatment plans to help people move better, feel stronger, and return to the activities they love. She is also a qualified dry needling practitioner and regularly incorporates this technique to support pain relief and recovery.

Cara has also completed further specialised training and is a qualified lymphoedema and lipoedema therapist. She is experienced in treating lymphoedema affecting the upper and lower limbs, breasts, genitals, trunk, abdomen, and paediatric cases. Her comprehensive treatment approach for lymphoedema and lipoedema includes manual lymphatic drainage, compression therapy, exercise prescription, education, and garment prescription. Cara also treats other swelling-related conditions such as chronic venous insufficiency.

She loves incorporating Pilates into her rehabilitation programs to improve strength, flexibility, and body awareness. Whether you’re managing recurring back pain, recovering after surgery, or simply looking to start a new form of exercise, Cara can tailor Pilates to suit your needs. She invites clients to join one of her Pilates classes as part of their recovery journey.

In addition, Cara works extensively with NDIS clients every day. She collaborates closely with clients, allied health teams, support coordinators, and support workers to ensure comprehensive, individualised care. Cara enjoys supporting NDIS participants to improve their independence and empowering them to achieve their personal goals.

Cara still remembers the exact day she knew she wanted to be a physiotherapist, at just 14 years old! As an avid soccer player, her interest was sparked by the care and support she received from physiotherapists for injuries sustained on the field. She understands firsthand the physical, social, and emotional impact of injury and ensures her clients’ best interests are always at the forefront of their care. Together, you’ll smash goals and get back to doing what you love.

Away from physiotherapy, Cara enjoys playing soccer, cheering on the Broncos under the Friday night lights at Suncorp, and escaping into a good book. Word of warning: if the Broncos have a win, you’ll definitely hear about it.

Cara is available for Physiotherapy appointments at our Redcliffe clinic.

Daniel graduated from Flinders University with a Bachelor of Exercise Science and a Master of Clinical Exercise Physiology before relocating from South Australia to Queensland. Having always been involved in sports, the opportunity to study and work in a field that allows him to channel his passion for exercise into helping people live better lives was a natural choice.

Daniel has experience with various chronic conditions and presentations, such as osteoarthritis, diabetes, and hypertension. He works with a broad range of clients covered by third-party insurance schemes, including but not limited to NDIS, DVA, CTP, WorkCover, and others.

Daniel is dedicated to working with clients to set individualized and meaningful goals, assisting them in achieving these through specific, evidence-based exercise programs. He has a particular interest in musculoskeletal rehabilitation, focusing on correcting movement patterns, reducing pain, and aiding recovery from injury or surgery. Additionally, he is keenly interested in neurological conditions and is committed to helping individuals improve their physical function and quality of life through exercise.

Outside of work, Daniel has a passion for sports, including AFL, cricket, and basketball. He also enjoys running and traveling to a wide variety of destinations around the globe

Daniel is available for Exercise Physiology appointments at our Redcliffe clinic.

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic you will find her running after her toddler, walking her dog or sipping coffee at her local café. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.