Pilates @ Sports & Spinal Redcliffe

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our Pilates classes are held within our Redcliffe Sports and Spinal Physiotherapy clinic which can be found at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Redcliffe practice is popular for PhysiotherapyRemedial Massage,DieteticsPilatesPodiatryPsychology Exercise Physiology.

Meet the team @ Redcliffe

Scroll through the list and click the faces to find out more information about our team.

Montana Waddington

Physiotherapist

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went on to work in private sports and musculoskeletal practice. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques. She also completed courses in Dry Needling and Western Acupuncture and conducted regular Mat Pilates sessions.

Montana has recently returned from working in the UK where she gained invaluable experience in a private hospital and in private practice in central London. On the orthopaedic ward, Montana fostered her understanding of surgical procedures and protocols and developed key relationships with some of the world’s leading surgeons.

Her most recent role was in the boutique health and fitness space combining hands-on treatment with Dynamic Reformer Pilates. She taught group classes and quickly establishing herself a leading Pilates Clinician in the heart of London. Montana helped her previous company develop pre and postnatal care pathways and is always looking to extend her knowledge in this space. Her exercise prescription skills are a testament to the quality of training she received overseas.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Sports and Spinal to help her clients achieve their goals.

Montana is available for appointments at our North Lakes clinic.

Book Now Youtube

Cat Egan

General Physiotherapy

Catherine completed a Bachelor of Physiotherapy with James Cook University before relocating to Brisbane. Catherine holds a passion for injury rehabilitation and prevention and enjoys assisting her patients to return to their work, sports and hobbies. Catherine has a unique view, having previously worked in the emergency services, aged care and on the acute hospital wards in various locations around Queensland.

Catherine’s has various clinical interests including musculoskeletal and sports injuries. Having previously competed at both national and international levels in Athletics, and having dealt with various injuries herself, Catherine knows the demands of training and competing and strongly believes that movement is medicine!

Catherine also has clinical interests in women’s health and occupational rehabilitation and enjoys visiting patients in their homes who would otherwise have difficulty attending the clinic.

Catherine leads an active lifestyle, enjoys taking her two dogs for outings, spending time with family and friends and travelling. She also enjoys triathlon training especially whilst her husband is away for work.

Catherine is available for Physiotherapy appointments at our Northlakes and Redcliffe locations.

Book Now Youtube

Harris Johnston

General Physiotherapy

Harris graduated with a Master of Physiotherapy along with a Bachelor of Exercise Science from Griffith University. He loves working collectively with patients to assist in achieving their goals and to relieve their pain through various treatment modalities. Whether it be in the treatment rooms, hydrotherapy pools, gym or CSM (Clinical Pilates) classes. Harris also enjoys implementing rehabilitation programs and preventative strategies to reduce the risk of re-injury.

Outside of work, Harris maintains an active lifestyle through mountain trail hikes, going to the gym and enjoys his days off at the beach with friends

Harris is available for appointments at our Redcliffe and North Lakes clinics.

Book Now Youtube

Recliffe Sports & Spinal can be found at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf

Google Maps

Servicing Areas:

Latest Education

Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to think clearly? You are not alone. 50% of people will suffer from headaches in a…

Read More

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More