Redcliffe Sports & Spinal, 8 minutes away from Rothwell

Opening Hours
Mon - Tues: 7:30am – 5:30pm | Fri: 7:30am – 12:30pm | Sat & Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL

redcliffe

Redcliffe

Shop 18/9 Elizabeth AveClontarf, QLD 4019

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Redcliffe Sports & Spinal is located at Clontarf Bayside Plaza, conveniently near Rothwell, Kippa-Ring, MargateWoody Point, Newport, Sandgate and Scarborough.

Redcliffe Sports & Spinal offers Physiotherapy, Women’s Health, Remedial Massage, Dietetics, Pilates, Podiatry, Psychology, Exercise Physiology and much more! We also have a fully equipped gym and Pilates studio.

The Redcliffe Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Redcliffe Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Annabelle Lang

Dietitian

Annabelle Lang is an accomplished, highly skilled, Accredited Practising Dietitian (APD). With extra training and certification within the paediatric space, Annabelle has a passion for helping individuals of all ages across the broad continuum of health. She obtained her qualifications from the University of the Sunshine Coast, where she completed a Bachelor of Dietetics with Honours and a Bachelor of Nutrition with a major in Public Health.

As an APD, Annabelle is recognised by Dietitians Australia for her exceptional expertise and adherence to the highest professional standards. She is dedicated to providing evidence-based and client-centred care, tailoring her approach to meet the unique needs of each individual and their families. Annabelle has a deep understanding of the nutritional requirements specific to each individual and is adept at creating personalised and lifestyle-based diet strategies that promote optimal growth, development, and overall health.

In addition to her professional pursuits, Annabelle has a genuine passion for cooking and exploring the culinary world. She finds joy in experimenting with new recipes and discovering innovative ways to make healthy eating enjoyable for her clients. Annabelle’s love for fresh, wholesome ingredients often leads her to farmer’s markets, where she can source the finest produce to incorporate into her culinary creations.

During her downtime, Annabelle embraces her adventurous spirit by immersing herself in Australia’s stunning natural landscapes. She finds solace in hiking through picturesque trails, casting a line while fishing, and exploring the vibrant underwater world through snorkelling. Annabelle’s love for nature allows her to recharge and find inspiration and reinforces her commitment to promoting a healthy and active lifestyle to her clients.

Annabelle Lang is a dedicated professional who continuously strives for excellence in her practice. Her combination of academic achievements, practical experience, and passion for promoting optimal health and well-being make her an invaluable asset to the field of dietetics. With her warm and compassionate approach, Annabelle can help positively impact the lives of individuals and families, helping them achieve their nutritional goals and embrace healthier lifestyles.

Annabelle is available for Dietitian consults at our Caloundra, North Lakes and Redcliffe clinics.

Cara Niven

Lymphoedema & General Physiotherapist

Cara completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane. Since leaving university, she has gained experience in many areas of physiotherapy, including musculoskeletal, chronic pain, pilates, orthopaedics, cardiorespiratory and neurological rehabilitation.

Cara has also undergone further study for the treatment of Lymphoedema and is a qualified Australasian Lymphology Accredited Lymphoedema Practitioner. She is qualified to treat Lymphoedema in the upper and lower limbs, breasts, genitals, trunk, abdomen, and paediatrics. Her treatment involves manual lymphatic drainage, compression therapy, exercise prescription, and education. Cara can also treat and prescribe garments for other conditions such as chronic venous insufficiency and Lymphoedema. 

Cara decided she wanted a career in physiotherapy at a very young age. As an avid soccer player, her interest was sparked by the care and support she herself received from physiotherapists for injuries she sustained on the soccer field. Cara understands what it is like to have an injury and knows how it can affect an individual physically, socially, and emotionally. Therefore, you can be reassured that she will have your best interests at the forefront of her care. Together you will smash goals and return to what you love doing. 

Outside of work, you can find Cara playing soccer and drinking coffee.

Cara is available for Physiotherapy appointments at our Redcliffe clinic.

Marley Baker

Physiotherapist

Marley graduated from Griffith University, Gold Coast, with a Bachelor of Physiotherapy.  Marley moved to Brisbane and joined the North Lakes Sport & Spinal team.

Marley’s passion lies in empowering patients to live a balanced lifestyle. She strongly believes in working with her patients to create an individualized, holistic plan to achieve their goals.

Marley’s interest in physiotherapy grew from competing in various sports and understanding physiotherapists’ important role in injury prevention, performance, and rehabilitation. She enjoys all areas of physiotherapy though she has a keen interest in Women’s Health and Sports Rehabilitation stemming from her recent placement at Mater Mother’s Hospital and working in QLD Rugby League.

As she practices what she preaches with a healthy, balanced life, you’ll find Marley at the gym, in a Pilates or Yoga class, at the beach, or exploring her new home in Brisbane.

Marley is available for physiotherapy appointments at our North Lakes and Redcliffe clinics.

Rene Coloma

Massage Therapist

Rene graduated with a Diploma in Remedial Massage Therapy from Endeavour College. Rene has always had a passion for helping others relieve their stress through massage. During Rene’s studies, he gained experience in sports massage, lymphatic drainage, remedial massage, deep tissue massage, and trigger point therapy. Rene is also trained in cupping therapy and is able to incorporate this into his massage treatments.

Since completing his studies, Rene has had the opportunity to collaborate with the Men and Women’s Brisbane Roar teams (soccer) and assist them with their post-game recovery. Rene is happy to treat pregnant women up to the end of their second trimester. Outside work, Rene enjoys playing basketball, dancing, and spending time with friends and family.

Rene is available for Remedial Massage Appointments at our Redcliffe and Morayfield clinics.

Tim East

Remedial Massage Therapist

Tim loves helping people and tailoring the massage to individual needs, incorporating relaxation into remedial. Tim has a big focus on making sure your problems are addressed through massage and minor lifestyle changes. You can leave feeling relaxed, restored, and equipped with the knowledge you need to fix and maintain your body for the long term. He specialises in deep tissue, Swedish massage, trigger point therapy, and muscle energy techniques. Tim does not currently treat pregnant women.

Tim is available for Remedial Massage appointments at the North Lakes and Redcliffe clinics.

Thomas Abraham

Podiatrist - General Care, Sports & Exercise

Podiatrist – Areas Treated: Foot, Ankle, Knee, Toenail Care

Tom completed a Bachelor of Podiatry with the Queensland University of Technology in Brisbane. Since leaving university, he has gained extensive experience in podiatric sporting injuries, biomechanics, chronic lower limb pain, paediatrics, and neurological conditions.
Tom has a special interest in diabetic care and education, which he is currently undertaking further study in.
His treatment is always provided according to the most recent research and aims to treat each patient with the best possible care that he can. Tom employs several treatment modalities according to each individual patient and their goals including hands-on soft tissue work, dry needling, taping/strapping, exercise prescription, and education to name a few.
During school and university, Tom spent some time working with ASICS and has been actively involved in playing soccer, tennis and completed athletics up to a state level on multiple occasions. Tom is a keen traveller spending a year in Europe and some time in Nepal volunteering and completing the Everest base camp trek. Tom also enjoys snowboarding when he can.

Tom is available for Podiatry appointments at our Chermside, North Lakes, and Redcliffe clinics.

Zachary Howard

Exercise Physiologist

Zac is driven by his passion for helping others. He graduated from the University of the Sunshine Coast with a Bachelor of Clinical Exercise Science (Exercise Physiology). Since then, he has gained extensive experience in private practice, providing Exercise Physiology services to patients in various areas, including metabolic, cardiovascular, musculoskeletal rehabilitation, post-operative rehabilitation, performance enhancement, neurological conditions, Department of Veteran’s Affairs, Work Cover, and NDIS. Zac is dedicated to designing exercise programs that are enjoyable and tailored to each patient’s goals and previous experiences, aiming to support them in living a healthy and active lifestyle.

Zac has a particular interest in NDIS, Work Cover, and CTP insurance rehabilitation. He works closely with his patients, delivering cutting-edge exercise programs to maximize their rehabilitation. Whether it’s acute injuries or chronic pain, Zac finds fulfilment in supporting patients throughout their journey to health and wellness.

Before entering the clinical field, Zac was the head strength and conditioning coach for the largest Tennis Centre on the Sunshine Coast, leveraging his Bachelor of Sport and Exercise Science (with a minor in performance enhancement). Outside of work, he enjoys rock climbing, playing tennis, and riding his motorbike.

Zac is one of our lead Exercise Physiologists and is an Associate Partner.

Zac is available for Exercise Physiology appointments at our Redcliffe, North Lakes and Morayfield locations.

Daniel Leahy

Exercise Physiologist

Daniel graduated from Flinders University with a Bachelor of Exercise Science and Master of Clinical Exercise Physiology. Seeking a tropical change and a fresh start to begin his career as an EP, Daniel joins us from South Australia, where he lived his entire life. Having always been involved in sports growing up, the opportunity to study and work in a field that allows him to use his passion for exercise to assist people to live better lives was a natural choice. Placement opportunities across Adelaide and Darwin have exposed him to various chronic conditions and presentations, and he has experience working with NDIS, Medicare, DVA and Work Cover clients.

Daniel strives to work with clients to set out individualised and meaningful goals and assists them in achieving these goals through specific and evidence-based exercise programs. Daniel is particularly interested in musculoskeletal rehabilitation, helping people to correct movement patterns, reduce pain and recover from injury or surgery. As well as this, he has a keen interest in neurological conditions, helping people improve their physical function and quality of life through exercise.

Daniel has a passion for many sports outside of work, including AFL, cricket and basketball. He also enjoys travelling and spending time exploring.

Daniel is available for Exercise Physiology appointments at our Redcliffe and Morayfield clinics.

Julia Camporeale

Psychologist

Julia has many years of experience as both a psychologist and physiotherapist making her perfectly positioned to have a great understanding of both professions, particularly the impact of pain and its underpinnings and complexities for clients. With her physiotherapy and psychology background, Julia has an excellent understanding of disability. She also has a passion for counselling and working with clients to understand situations and make forward plans for the future.

Julia is available for Psychology appointments at our Redcliffe clinic.

Montana Moyle

Musculoskeletal & Women's Health Physiotherapist

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic, you will find her at the beach with her dog and husband, in her local Pilates studio, or in the kitchen cooking a feast for her friends. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

WHAT PEOPLE THINK OF US

I have been seeing Cara for a while now to rehabilitate my back injury, and she is an excellent physio, friendly and very professional with genuine compassion. always goes above and beyond to help me. highly recommend
Reception friendly & well organised, consultation was professional & treatment plan & options were thoroughly explained. The exercise program was ready to go & delivered electronically before I arrived home. Exercise app is easy to use, has both written & video instructions plus it tracks progress. Overall, I'm very happy with the service delivered.
I've had back pain for over a year from a work injury, which was really affecting me. Luckily, I found Sports & Spinal and was treated by the wonderful Physiotherapist Harris. He was so polite, had such a wealth of knowledge, very approachable to ask any questions, streamlined treatment and he helped me return to my regular gym sessions as well as return to my work pain-free. Thank you very much, very lovely team all round as well. I know where I will go in the future if I have an injury.
Love this place, they have helped so much with my pain. Very friendly receptionist (10/10), physios are amazing and they have everything you ever need to get better.
Very friendly place
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Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
...

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
...

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
...

National Diabetes Day 🍎

It’s time to know your risk and know your response. 
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits. 

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment. 

The multidisciplinary team at Sports & Spinal can help! 
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/

National Diabetes Day 🍎

It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.

The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
...

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s 
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
...

3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY

These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻‍♀️they can be completed standing or seated 🪑 

Post operative fatigue is normal, it is important to pace yourself 🌷

Thanks to @sportsandspinalkawana for this great post!

#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise

3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY

These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻‍♀️they can be completed standing or seated 🪑

Post operative fatigue is normal, it is important to pace yourself 🌷

Thanks to @sportsandspinalkawana for this great post!

#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise
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