Woolloongabba Sports & Spinal, 7 minutes away from Yeronga

Opening Hours
Mon: 8:30am-7.00pm | Tues: 7:30am-6.00pm | Wed: 7:30am-7.00pm | Thurs: 7:30am-6.00pm | Fri: 7:30am-3.00pm | Sat: 7:30am-12.00pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

woolloongabba

Woolloongabba

48 Annerley RdWoolloongabba, QLD 4102

BOOK NOWGET DIRECTIONs

Woolloongabba Sports & Spinal is located just a short drive south of Brisbane’s central business district. Conveniently located near AnnerleyHolland ParkWest EndGreenslopesFairfieldSouth Bank, MoorookaCoorparooTarragindi, Camp Hill,  YerongaKangaroo Point, TennysonCarindaleBulimba, East BrisbaneStones Corner, HawthorneHighgate Hill, and other surrounding suburbs.

Woolloongabba Sports & Spinal offers Physiotherapy, Podiatry, Women’s Health, Exercise PhysiologyPilates, Hydrotherapy, Remedial Massage, Dietetics, Psychology, Group Gym Classes and much more! We also have a fully equipped gym and Pilates studio.

The Woolloongabba Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Woolloongabba Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Alexander Young

Physiotherapist

Physiotherapy was a comfortable career choice for Alex after excelling and competing at an elite level of Triathlon from a young age. Alex has spent his career in private Physiotherapist practice on the south side of Brisbane city. He graduated with a Bachelor of Exercise Science and a Masters of Physiotherapy at Griffith University with academic excellence.

Alex has a keen interest spinal pain as well as shoulder injuries which he frequently sees at the Woolloongabba practice. He has also had exposure to these among many other conditions working within AFL, Queensland Premier Grade Rugby Union and soccer teams at an elite level. Alex was fortunate to spend time working in a strength and conditioning gym, where he was able to advance his services and abilities from some of the leading strength and conditioning coaches in Australia. He has developed relationships with well known specialists and surgeons within the area and is one of the go to Physiotherapists in the region for Pre & Post Operative rehabilitation

Alex prides himself on his clear and precise communication and rapport building with patients. His patients will benefit from an active listener with a high proficiency of exercise prescription skills.  Alex has a strong passion for individual patient care and identifies the main contributor to their pain or concern where he is then able to address this specifically and efficiently. He helps individuals to reach outstanding outcomes by optimizing patient health and by getting them back into what matters most – whether it be back on the field, a yoga class or a jog around the park. Alex aims to empower individuals and give them the tools and solutions to manage for the long term.

Outside of the clinic, Alex enjoys a round of golf, travelling, supporting the Boston Celtics in the NBA and spending time at the beach.

Alex is available for appointments at our Woolloongabba clinic.

Nita Hargovan

Physiotherapist

Having completed her Physiotherapy degree at the University of the Witwatersrand (South Africa) in 2001, Nita joins our team with a wealth of experience in many areas of physiotherapy.

Nita has worked in private practice for most of her career. Her long-term interest is treating musculoskeletal conditions, with a passion for helping her patients reach their optimal function. In addition to symptom relief, her treatments aim to prevent recurrence through individualised exercises and education. Nita believes that empowering her patients and working closely with each individual’s goals is key to attaining a desirable outcome.
Nita’s special interest is treating patients with neck and back pain. Furthermore, patients who experience headaches due to muscular and postural strain is her area of expertise. She is also able to assist patients with sports injuries and post-surgical rehabilitation. Excellent results are achieved through a detailed assessment combined with various treatment techniques, including soft-tissue release, electrotherapy, Dry-Needling and Kinesio-Taping. Nita is an avid learner and completed a course in Business Management in 2014 at Wits Business School, South Africa.

She is also a member of the Australian Physiotherapy Association (APC), AHPRA and the Health Professional Council in South Africa.
A balanced lifestyle is important to her, and she enjoys exercising. She was awarded her South African Table-Tennis colours in 1997.

Nita is available for physiotherapy appointments at our Woolloongabba clinic.

Patrick McGaw

Remedial Massage Therapist

Pat Graduated from Q Academy Brisbane with a Diploma of Remedial Massage in September 2017. Pat has since expanded his clinical knowledge by continuing his professional education after completing his Diploma. A highlight of Pat’s carer was being a member of the medical team at the 2018 Gold Coast Commonwealth Games. Pat has worked alongside Physiotherapists, Chiropractors, and Myotherapist.

Pat uses various Remedial techniques in his treatments, including Cupping, Dry Needling, Trigger Point Release, Muscle Energy Techniques, Myofascial Release, Rock blades Massage Tools, Deep Tissue Work, and Relaxation Massages.
Pat likes to road cycle and loves going to the Gym. Pat also loves getting away for long weekends with his two dogs and camper trailer. In his downtime, you can catch him volunteering his time as a Motorsport Fire and Rescue office. Pat has also volunteered at various events in Bathurst, Gold Coast, Townsville, Newcastle, Australian and Singaporean Formula 1 GP and many local grassroots events in Ipswich and Warwick.

Pat is available for Remedial massage appointments at our Woolloongabba and Beenleigh clinics.

Michael Gilbert

Physiotherapist

Michael graduated from the University of Queensland with a Bachelor of Physiotherapy (First Class Honours). He has experience working with sporting teams and athletes from various sports at local, state and national levels.

Michael has developed a keen interest in musculoskeletal physiotherapy, particularly in injury prevention and sports physio. He is passionate about using hands-on treatment and therapeutic exercises to achieve the best possible outcome for his patients.

Michael enjoys the outdoors and many sports in his spare time, including cricket, rugby league, basketball, and golf.

Michael is available for Physiotherapy appointments at our Woolloongabba location.

Chloe Nichols

Physiotherapist

Chloe graduated from the University of Queensland with Honours in Physiotherapy. Throughout her degree, Chloe worked as a neurological physiotherapy assistant, a sports trainer, and a volunteer for young adults with special needs. Chloe has developed a keen interest in musculoskeletal and neurological physiotherapy.

Chloe is a firm believer that “movement is medicine”, and the future of healthcare is one where exercise is prescribed before painkillers, and that diet and lifestyle are major contributors to well-being. Physiotherapy looks into the root of the problem – Chloe is excited to commence her journey as a practitioner. She is a firm believer that hands-on physiotherapy paired with exercise produces the best patient outcomes.

Her key interests lie in complex pain management; return to sport; return to work; acute and chronic injury management; injury prevention; and neurological physiotherapy.

Outside of the clinic, Chloe enjoys going to the gym and the outdoors – from hiking to Pilates to walking her pet Cavoodle.

Chloe is available for Physiotherapy appointments at our Woolloongabba location.

Jake Phillips

Exercise Physiologist

Jake is an Accredited Exercise Physiologist who graduated with a Bachelor of Clinical Exercise Physiology (Honours Class I) from the University of Queensland in 2022. While studying, Jake worked in a Strength & Conditioning facility to extend his knowledge and refine his coaching skills. Jake has a strong exercise background with experience in training for swimming and powerlifting, as well as personal training.

Jake’s specific interest area is in using movement as medicine for musculoskeletal rehabilitation. As a practitioner, Jake is passionate about empowering his clients to self-manage their own health through education and exercise.

Outside of the clinic, Jake competes in powerlifting, which fuels his interest in rehabilitation and performance. He also appreciates great coffee and is always keen to hear about the best places to get a caffeine fix.

Jake is available for Exercise physiology appointments at our Woolloongabba clinic.

Bianca Mazoletti

Exercise Physiologist

Bianca graduated with a Bachelor of Clinical Exercise Physiology after completing her studies at the Queensland University of Technology. Bianca has a developing clinical interest in women’s health and musculoskeletal rehabilitation.

Alongside completing university, Bianca received certificates for both Pilates reformer and matt work courses. Bianca wishes to combine her Pilates experience and resistance training into her exercise prescription to help musculoskeletal rehabilitation.

Bianca is motivated to help improve the quality of life for her patients and is passionate about assisting them through their exercise journey.

Outside of the clinic, Bianca has a passion for a healthy lifestyle herself. However, she does love her coffee and Sunday brunches.

Bianca is available for Exercise Physiology appointments at our Woolloongabba clinic.

Georgia Volz

Gut Health, Sports Nutrition & Chronic Disease Dietitian

Georgia is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at Griffith University on the Gold Coast. She strives to ensure her clients feel supported and empowered throughout their journey to better health through nutrition. Using evidence-based practice, Georgia can tailor nutrition strategies to each client to meet their goals. Georgia’s special interest areas include weight management, cardiovascular disease, diabetes and gastrointestinal health.

Georiga is available for Dietitian appointments at Springfield, Woolloongabba and Chermside clinics.

Emily Ricketts

Psychologist

Originally from Melbourne, Emily is a psychologist who completed her undergraduate and graduate diploma studies at Monash University. She then pursued her Masters in Psychology (Sport and Exercise) at the University of Queensland. Emily is a member of the Australian Psychological Society and the College of Sport and Exercise Psychology.

With diverse experience in general psychological counselling, chronic pain management, and sports, Emily has worked with AFL and rugby league development teams and individual athletes. She has also provided mindfulness services for the Australian Olympic Teams during quarantine. Emily offers psychology services to young people and adults to improve their quality of life and well-being. She specialises in assisting individuals adjusting to or recovering from injuries, coping with anxiety and/or depression, and addressing various other mental health concerns.

Passionate about providing a safe space for her clients, Emily aims to help them build self-confidence, enhance their overall quality of life, and live authentically. She welcomes all clients, regardless of their presenting concerns, and is particularly interested in anxiety, depression, body image, adjustment to injury, and general counselling.

Outside of work, Emily is passionate about health and fitness and can often be found in the gym or enjoying meals at some of Queensland’s best restaurants.

Emily is available for Psychology appointments at our North Lakes, Springfield, and Woolloongabba clinics.

PLEASE NOTE: For appointments at our Springfield and North Lakes clinics, please call the clinics directly to enquire about availability. Appointments at Woolloongabba can be made directly online.

WHAT PEOPLE THINK OF US

Best massage I have had in years. I am a clinical massage therapist myself and am pleased to have finally found someone with excellent clinical skills and very good practical skills
Very professional and friendly staff and Alex is a number 1 Physiotherapist was very impressed by my first visit to this Clinic today.Keep up the great work guys.
After seeing two different physios in Brisbane (quite unsuccessfully) to treat an ankle injury, I came across Gabba Sports and Spinals for their Pilates classes. I did an initial consult (a compulsory session before starting the classes) with Jayden, and regret not finding this place sooner. It was seriously heaven-sent to have stumbled across it and can't recommend Jayden enough, especially for ankle issues. He really listens to you and acts in your best interests by setting realistic goals and is a great source of encouragement in your recovery journey. All the Pilates instructors - Bianca, Belinda, Alex and Michael - are also very knowledgeable and friendly, and it is an amazing bonus to have physios and EP's as your instructors. The same applies for Destiny, the massage therapist, who is phenomenal.
Highly highly recommended... I've hugely improved my back with the unlimited 3 month Pilaties classes. Alex, Michael and Bianca thanks so much!!!
The Gabba team have been brilliant in getting me ‘back’ on track. Not only finding the issue and treating it, but also giving me at home exercises to help strengthen the muscles… all on a little app! Well done team and thank you 🤗
Had Pilates assessment and single classes with Lucy, amazing!! Had Pilates classes with Alex and Michael, both amazing!! Feeling like jelly in my muscles but in the best way hahaha
I have been attending Sports and Spinal since it opened here. I have a chronic pain issue and have liaised with many admin staff/physiotherapists/EP/remedial massage and podiatry over the years. I’ve always been treated by staff well knowing my personality intrinsically and the fact I have a background of adverse healthcare. I love using the gym area it’s been a godsend since I injured myself in 2011. Highly recommended.
I injured my ankle (it was bad), and I really thank Nita for all her help and support. I was back to full strength in five weeks with full mobility
Bianca has been my treating EP for some time now, she's helped me achieve my goals since surgery. I couldn't have asked for anyone better!The reception staff are always friendly and understanding.Highly recommend. 🙂
I have been working with Sports and Spinal Physiotherapy Woolloongabba since my illness from late 2020. They've helped me almost two years whenever I had a setbacks and very helpful and flexible while undertaking my individual circumstances. Highly recommend 👌
So glad I made the choice to visit sports and spinal. Alex was phenomenal and really helped me get back on my feet.
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Have you sorted the dessert for Christmas day yet?
Why not try our Dietitian approved Christmas Pav? 

Ingredients
⭐ 150ml egg whites (approximately 4 eggs)
⭐ 1 cup caster sugar
⭐ 1 teaspoon white vinegar
⭐ 400g reduced-fat Greek yogurt
⭐ 300g strawberries, diced
⭐ 300g blueberries

Method 🥄
1. Place the egg whites in the bowl of an electric mixer and whisk on high speed until stiff peaks form. Gradually add the sugar, 1 tablespoon at a time, waiting 30 seconds between each tablespoon. Whisk for 6 minutes or until stiff and glossy.
2. Scrape the sides of the electric mixer, add the vinegar and whisk for 2 minutes or until glossy and combined.
3. Spoon 6 rounds onto the baking tray. Reduce the oven temperature to 120°C and bake for 30 minutes or until crisp to touch.
4. Cool in the oven for 1 hour.
5. Top meringues with yogurt and fresh berries or whatever fruit you like!

Have you sorted the dessert for Christmas day yet?
Why not try our Dietitian approved Christmas Pav?

Ingredients
⭐ 150ml egg whites (approximately 4 eggs)
⭐ 1 cup caster sugar
⭐ 1 teaspoon white vinegar
⭐ 400g reduced-fat Greek yogurt
⭐ 300g strawberries, diced
⭐ 300g blueberries

Method 🥄
1. Place the egg whites in the bowl of an electric mixer and whisk on high speed until stiff peaks form. Gradually add the sugar, 1 tablespoon at a time, waiting 30 seconds between each tablespoon. Whisk for 6 minutes or until stiff and glossy.
2. Scrape the sides of the electric mixer, add the vinegar and whisk for 2 minutes or until glossy and combined.
3. Spoon 6 rounds onto the baking tray. Reduce the oven temperature to 120°C and bake for 30 minutes or until crisp to touch.
4. Cool in the oven for 1 hour.
5. Top meringues with yogurt and fresh berries or whatever fruit you like!
...

High Fibre Rum Balls 💫
Get Christmas started early with these healthy rum ball recipes. best of yet, you can bake them now and freeze them for the big day. 

Ingredients
🎄1 can black beans, rinsed
🎄1/4 cup natural peanut butter
🎄2 tbsp cocoa (additional for dusting optional)
🎄4 tbsp rum
🎄1 tsp vanilla essence
🎄6 dates
🎄2 tbsp maple syrup
🎄2 tbsp flour
🎄 2 tbsp almond meal
🎄 Desiccated coconut for dusting (optional)

Method 🥄
1. Soak dates in boiling water for 10 minutes. Drain fluid.
2. Combine all ingredients into a blender and blend until smooth.
3. Roll dough into small balls and coat in coconut, extra cocoa, or as is.
4. Refrigerate for 20 minutes before serving.

High Fibre Rum Balls 💫
Get Christmas started early with these healthy rum ball recipes. best of yet, you can bake them now and freeze them for the big day.

Ingredients
🎄1 can black beans, rinsed
🎄1/4 cup natural peanut butter
🎄2 tbsp cocoa (additional for dusting optional)
🎄4 tbsp rum
🎄1 tsp vanilla essence
🎄6 dates
🎄2 tbsp maple syrup
🎄2 tbsp flour
🎄 2 tbsp almond meal
🎄 Desiccated coconut for dusting (optional)

Method 🥄
1. Soak dates in boiling water for 10 minutes. Drain fluid.
2. Combine all ingredients into a blender and blend until smooth.
3. Roll dough into small balls and coat in coconut, extra cocoa, or as is.
4. Refrigerate for 20 minutes before serving.
...

Disability Action Week 2023 💪🏻

“From 25 November to 2 December 2023 celebrates Queenslanders with disability and the contributions they make to our families, communities, workplaces and economy.

This year’s theme – ‘Access ignites: it’s good business’ – focuses on increasing employment and economic participation of people with disability.”

Sports and Spinal Kawana works closely with their patients to increase their health and well-being to build community, social and economic participation 😃

Check out our range of classes ran by our exercise physiologists and physiotherapists via our bio 🙌🏻

#sportsandspinal #disabilityactionweek #alliedheath #exercisephysiology #physiotherapy #exercise #gym #disbaility #disabilityawareness #ndisprovider #ndis #ndisaustralia

Disability Action Week 2023 💪🏻

“From 25 November to 2 December 2023 celebrates Queenslanders with disability and the contributions they make to our families, communities, workplaces and economy.

This year’s theme – ‘Access ignites: it’s good business’ – focuses on increasing employment and economic participation of people with disability.”

Sports and Spinal Kawana works closely with their patients to increase their health and well-being to build community, social and economic participation 😃

Check out our range of classes ran by our exercise physiologists and physiotherapists via our bio 🙌🏻

#sportsandspinal #disabilityactionweek #alliedheath #exercisephysiology #physiotherapy #exercise #gym #disbaility #disabilityawareness #ndisprovider #ndis #ndisaustralia
...

Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour. 
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative 

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g

Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
...

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
...

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
...

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
...

Parking @ Woolloongabba

We are located at 48 Annerley Road, Woolloongabba. There are 5 parking spaces located on site in front of the clinic which is reserved for clients between 7.30am and 6 pm. If these parks are full there is overflow street parking nearby. As Woolloongabba is considered a metered parking zone, all streets are subject to metered parking.

The main streets we recommend are Heaslop, Crown and Catherine streets. Heaslop street, the street adjacent to us, has 30-minute, 2-hour and 4-hour parking. Crown Street, the street opposite us, has 2-hour and 8-hour parking available whilst Catherine street, which is on the other side of our block, has 4-hour parking only.  With the new Woolloongabba bikeway being constructed, there are no available parking spaces on Annerley Road.  Parking costs $2.70 per hour – for more information, please find the relevant link to the Brisbane City Council website.

Finally, please do not park in the vacant parking lot located off Heaslop Street, opposite the bike shop, as hefty fines will be incurred.