Opening Hours
Mon: 8:30am-7.00pm | Tues: 7:30am-6.00pm | Wed: 7:30am-7.00pm | Thurs: 7:30am-6.00pm | Fri: 7:30am-3.00pm | Sat: 7:30am-12.00pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL WOOLLOONGABBA

dietitian services

Woolloongabba

48 Annerley RdWoolloongabba QLD 4102

BOOK NOWGET DIRECTIONs

Woolloongabba Sports & Spinal is located just a short drive south of Brisbane’s central business district. Conveniently located near AnnerleyHolland ParkWest EndGreenslopesFairfieldSouth BankCamp HillMoorookaCoorparooTarragindiYerongaKangaroo PointEast BrisbaneStones CornerTennysonCarindaleBulimbaHawthorneHighgate Hill, and other surrounding suburbs.

Accredited Practising Dietitians (APD’s) are experts in food and nutrition. Qualification requires a minimum four-year tertiary degree and certification by Dietitians Australia. Dietitians use evidence-based research and their thorough understanding of human metabolism to help clients navigate their nutrition needs.

With the endless supply of online nutrition information, it can be challenging to determine which diet is best for you. Dietitians offer individualised advice and can help translate the latest evidence into practical steps to guide you in the right direction toward better health.

Woolloongabba Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

HOW WE CAN HELP

 Introduction & Goal Setting
The first session is designed to learn more about you, your lifestyle, and what you want to achieve. Our dietitians will work with you to set clear, measurable goals to help determine the best possible treatment plan to get results.

Education
Our dietitians will give you the knowledge and understanding to take charge of your health. They can explain the link between dietary patterns and health outcomes and allow you the confidence to make changes now and in the future.

Plan
At the end of the consult, you will receive specific dietary strategies to help get you started toward your goal. Recommended time frames for reviews vary between fortnightly and monthly consults. A minimum of 2-3 review consults are often required to ensure you receive the opportunity to explore any challenges and adjust the plan as needed. Our dietitians strive to ensure you feel supported and confident throughout your journey.

Are you stuck in the ‘dieting cycle’? Are you constantly switching between phases of weight gain, weight loss, and simply getting nowhere?
Our dietitians take the time to understand your situation – your goals, lifestyle, social and medical history to tailor advice to suit you. Our dietitians can help you to develop the knowledge and skills to improve your relationship with food, achieve a balanced lifestyle and empower you with the confidence to be your best, healthiest self.

Dietitians can provide education on the role of nutrition in managing diabetes and blood glucose levels. We take a holistic approach, taking into consideration different medications, physical activity, and lifestyle choices to provide you with the best treatment plan for your situation.

Irritable Bowel Syndrome (IBS) refers to a collection of symptoms including diarrhoea and/or constipation as well as accompanying symptoms such as bloating and abdominal pain. The cause of IBS is not really known, but a number of factors appear to worsen symptoms. These can include some of the foods we eat, stress or an infection.

Whether you have a diagnosed food allergy or suspected food intolerance such as IBS, you may need to reduce or eliminate certain foods from your diet. Food intolerances can be particularly debilitating as the exact cause is often unclear and can often lead to overly restricted diets in fear of experiencing a flare-up. If you suspect you may have a food intolerance, a dietitian will conduct a detailed assessment of your medical history, diet and lifestyle to determine the likely cause of your symptoms. You will then be provided with the knowledge and personalised resources to confidently manage your health independently.

Diet plays a big role in managing IBS as we can modify the diet to identify any “trigger” foods that may make IBS symptoms worse. This process is called the FODMAP diet. Our dietitians have a particular interest in the FODMAP diet and would love to help you to minimise your IBS symptoms to limit the impact they are having on your life! We also ensure that you are eating a healthy variety of foods and not missing out on any important nutrients.

The presence of 3 or more metabolic risk factors increases your risk of developing heart disease, diabetes and stroke. Risk factors include high cholesterol, low HDL cholesterol, high triglycerides, high blood glucose and high blood pressure. While certain conditions are inherited, diet and lifestyle plays are major role in the prevention and treatment of cardiovascular disease.

Crohn’s, Ulcerative Colitis, Diverticulitis are characterised by intermittent flare-ups of abdominal pain, bloating, gas and diarrhoea. Over time, this can result in nutrient deficiencies as inflammation can block the absorption of essential nutrients in the intestine. While the cause of these conditions is still not well understood, dietitians can provide the latest evidence-based strategies to manage your flare-ups and support you in maintaining a healthy balanced diet.

Whether you’re looking to reduce your meat intake or go completely vegan, dietitians can help you navigate the expanding world of meat and dairy alternatives to ensure you are receiving the necessary nutrients on a plant-based diet.

If you or someone you love is experiencing an eating disorder, you can understand just how isolating and overwhelming it can be to live with this condition as it impacts many areas of a person’s life. Eating disorders are a complex mental illness but with the right treatment and support, full recovery is possible. Our dietitians can support you no matter what stage you are on your journey, whether you’re looking to learn more about your condition, explore your food fears and anxieties or are ready to set actionable goals toward regular eating.
Disordered eating on any level can often go unnoticed and be accepted as a normal part of today’s ‘diet culture’. There’s a common misconception that to have an eating disorder, you have to be extremely underweight, which is absolutely not true. Disordered eating can be present regardless of body shape, size, age or gender. If you ever experience a loss of control around food, engage in secretive or binge eating or struggle with poor body image, a dietitian can help you understand how these behaviours develop and work with you to build your confidence and improve your relationship with food.

Bariatric surgery is an effective tool to promote weight loss by reducing the size of your stomach capacity. It is essential that you receive the support of an experienced bariatric dietitian during your pre and post-surgery journey to ensure you are able to meet nutrient requirements. Our dietitians understand the different challenges you may face along the way and can help you to develop sustainable healthy eating habits long term.

Sports Dietitians provide individualised advice for athletes with various training intensities. Whether you’re looking to change body composition, run your first 10km or compete at a high-level sport, proper nutrition is an essential part of optimal performance. Sports Dietitians can provide advice on pre and post comp nutrition and recovery, hydration, supplementation and develop personalised meal plans.

OUR TEAM

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Georgia Volz

Gut Health, Sports Nutrition & Chronic Disease Dietitian

Georgia is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at Griffith University on the Gold Coast. She strives to ensure her clients feel supported and empowered throughout their journey to better health through nutrition. Using evidence-based practice, Georgia can tailor nutrition strategies to each client to meet their goals. Georgia’s special interest areas include weight management, cardiovascular disease, diabetes and gastrointestinal health.

Georiga is available for Dietitian appointments at Springfield, Woolloongabba and Chermside clinics.

FREQUENTLY ASKED QUESTIONS

Upon making your initial appointment, you will receive an email including a 3x day food diary. This will be helpful information for your dietitian if completed ahead of time, along with any recent blood test results or relevant medical procedures. If applicable, our admin team may require your private healthcare card or GP referral.

This will vary depending on your goals and the level of support you would like. A minimum of 2-3x review consults are recommended to cover the necessary education and tailoring of treatment plans. Certain conditions, such as IBS management and body composition goals, often require longer-term support.

Initial consults are 45 minutes to 1 hour; review consults are 30 minutes.

A meal plan is like receiving the answers to a test; it may be helpful in the short-term but doesn’t teach you how to maintain healthy eating behaviours for life. Personalised meal plans may be combined with nutrition education to help you understand the ‘why’ behind recommended food choices.

You can select a telehealth appointment on the online booking or request telehealth with our admin team. You will receive an email with instruction and link to video call. Our dietitian will provide a consult summary and any additional information via email.

You’re welcome to contact your dietitian via email with any questions.

Depending on your cover, you may be eligible for a rebate.

In Australia, nutritionists aren’t regulated and may have limited qualifications. Dietitians require a minimum of 4 years of tertiary study at an Australian university and are credentialed by the governing body Dietitian’s Australia. Dietitians must continue training and education throughout their careers to maintain APD status.

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

Exercise Right Week - Get The Right Advice 

This week we celebrate Exercise Right Week! We are looking at simple, time savvy exercises you can do all in the comfort of your own home ✅

It may be hard trying to find time in your busy schedule to go to the gym, for a walk or even exercise. So here are 3 simple exercises from our expert in exercise @mahlia.exphysiology
 
For more information and support book in with your local Sports & Spinal Exercise Physiologist 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🏊🏽‍♂️

Exercise Right Week - Get The Right Advice

This week we celebrate Exercise Right Week! We are looking at simple, time savvy exercises you can do all in the comfort of your own home ✅

It may be hard trying to find time in your busy schedule to go to the gym, for a walk or even exercise. So here are 3 simple exercises from our expert in exercise @mahlia.exphysiology

For more information and support book in with your local Sports & Spinal Exercise Physiologist 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🏊🏽‍♂️
...

It’s Exercise Right Week - That means it’s time to Just Move! 🏃‍♂️

Just moving for 30 minutes day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. 

That’s where we come in, the Sports & Spinal Exercise Physiology team are experts in exercise. Find your local EP today and get the right advice!

It’s Exercise Right Week - That means it’s time to Just Move! 🏃‍♂️

Just moving for 30 minutes day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.

That’s where we come in, the Sports & Spinal Exercise Physiology team are experts in exercise. Find your local EP today and get the right advice!
...

Inflammatory Bowel Disease Day 💜

IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic digestive diseases that affect five million people worldwide! 

There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives. 

The Sports & Spinal Dietitian team can help with the management of common IBD symptoms. To learn, get in touch with our team today!

Inflammatory Bowel Disease Day 💜

IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic digestive diseases that affect five million people worldwide!

There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.

The Sports & Spinal Dietitian team can help with the management of common IBD symptoms. To learn, get in touch with our team today!
...

Across our 22 sites, we have VALD Technology! 

VALD brings cutting edge technology that presents objective human measurement to patients. Via ForceDecks and Dynamo Plus, our teams can assist with common injuries such as:

✅ Neurological patients
✅ Post surgical recovery
✅ Pre surgical data collection for optimal recovery goal setting 
✅ Aging population with a falls risk
✅ Tendinopathies
✅ Lumbar pain
✅ Balance issues
✅ Shoulder instability
✅ MSK pain and pathologies
✅ Bone stress injuries
✅ Biomechanical assessment and prevention - running assessment data
✅ Sports injuries and return to sport assessment 
+ MORE!

To learn more, get in touch with your local Sports & Spinal Team today!

Across our 22 sites, we have VALD Technology!

VALD brings cutting edge technology that presents objective human measurement to patients. Via ForceDecks and Dynamo Plus, our teams can assist with common injuries such as:

✅ Neurological patients
✅ Post surgical recovery
✅ Pre surgical data collection for optimal recovery goal setting
✅ Aging population with a falls risk
✅ Tendinopathies
✅ Lumbar pain
✅ Balance issues
✅ Shoulder instability
✅ MSK pain and pathologies
✅ Bone stress injuries
✅ Biomechanical assessment and prevention - running assessment data
✅ Sports injuries and return to sport assessment
+ MORE!

To learn more, get in touch with your local Sports & Spinal Team today!
...

Did you know that the Sports & Spinal team can help you with your heart health? 

Our Exercise Physiology team can prescribe tailored exercise programs that suit your health goals and needs. And our Dietitian team can create personalised meal plans and educate you on heart healthy foods. 

Needing help with your heart health? Get in touch with the Sports & Spinal team today!

Did you know that the Sports & Spinal team can help you with your heart health?

Our Exercise Physiology team can prescribe tailored exercise programs that suit your health goals and needs. And our Dietitian team can create personalised meal plans and educate you on heart healthy foods.

Needing help with your heart health? Get in touch with the Sports & Spinal team today!
...

Heart Week ❤️

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease. 

To learn more - head to our bio!

Heart Week ❤️

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.

To learn more - head to our bio!
...

Say hello to VALD DynaMo Plus🙋‍♀️

By using VALD's DynaMo Plus our teams are able to access patients’ strength and range of motion via hundreds of tests across every major joint in the body. 

DynaMo Plus combines tension and compression force measurement, dedicated grip measurement and inertial measurement into one system.

Having VALD technology across our sites enables our teams to make more specific assessments ➡️ more specific treatment plans ➡️ better patient outcomes!

Say hello to VALD DynaMo Plus🙋‍♀️

By using VALD`s DynaMo Plus our teams are able to access patients’ strength and range of motion via hundreds of tests across every major joint in the body.

DynaMo Plus combines tension and compression force measurement, dedicated grip measurement and inertial measurement into one system.

Having VALD technology across our sites enables our teams to make more specific assessments ➡️ more specific treatment plans ➡️ better patient outcomes!
...

ForceDecks have arrived at Sports & Spinal! ⚙️

ForceDecks automatically detects and assesses over 20 different movements, from squats to jumps and from isometric strength to functional tests such as sit-to-stand and balance assessments. There’s a test for almost any patient or musculoskeletal pathology.

These decks help to detect left to right differences as well as centre of mass during balance which helps our Physiotherapy and Exercise Physiology teams make more accurate and data informed decisions regarding your treatment and recovery. 

We are thrilled to have partnered with VALD to be able to provided this level of technology across our 22 clinic locations!

ForceDecks have arrived at Sports & Spinal! ⚙️

ForceDecks automatically detects and assesses over 20 different movements, from squats to jumps and from isometric strength to functional tests such as sit-to-stand and balance assessments. There’s a test for almost any patient or musculoskeletal pathology.

These decks help to detect left to right differences as well as centre of mass during balance which helps our Physiotherapy and Exercise Physiology teams make more accurate and data informed decisions regarding your treatment and recovery.

We are thrilled to have partnered with VALD to be able to provided this level of technology across our 22 clinic locations!
...

Parking @ Woolloongabba

We are located at 48 Annerley Road, Woolloongabba. There are 5 parking spaces located on site in front of the clinic which is reserved for clients between 7.30am and 6 pm. If these parks are full there is overflow street parking nearby. As Woolloongabba is considered a metered parking zone, all streets are subject to metered parking.

The main streets we recommend are Heaslop, Crown and Catherine streets. Heaslop street, the street adjacent to us, has 30-minute, 2 hour and 4-hour parking. Crown Street, the street opposite us, has 2-hour and 8-hour parking available whilst Catherine street, which is on the other side of our block, has 4-hour parking only.  With the new Woolloongabba bikeway being constructed, there are no available parking spaces on Annerley Road.  Parking costs $2.70 per hour – for more information, please find the relevant link to the Brisbane City Council website.

Please note we do recognise that you have a choice of therapists and as such, we would like to thank you for choosing us by reimbursing any parking costs which may be incurred by visiting us. Please bring in your receipt at the time of your consultation. Finally, please do not park in the vacant parking lot located off Heaslop Street, opposite the bike shop, as hefty fines will be incurred.