Woolloongabba Sports & Spinal is located just a short drive south of Brisbane’s central business district. Conveniently located near Annerley, Holland Park, West End, Greenslopes, Fairfield, South Bank, Camp Hill, Moorooka, Coorparoo, Tarragindi, Yeronga, Kangaroo Point, East Brisbane, Stones Corner, Tennyson, Carindale, Bulimba, Hawthorne, Highgate Hill, and other surrounding suburbs.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Woolloongabba Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
Dee
Massage Therapist
Jayden Arnold
Senior Musculoskeletal Physiotherapist
Patrick McGaw
Remedial Massage Therapist
Bianca Mazoletti
Exercise Physiologist
Alexander Young
Physiotherapist
Georgia Volz
Gut Health, Sports Nutrition & Chronic Disease Dietitian
Michael Gilbert
Physiotherapist
Lucy Taylor
Women’s Health & Musculoskeletal Physiotherapist
Dee
Massage Therapist
With 5+ years in the industry, Dee holsters a range of techniques for your treatment plan. She has undergone various training courses and strives to be as best-equipped as possible for a range of presentations. Depending on your goals, your treatment is likely to include a combination of techniques, some of which being:
myofascial release: an effective way to reduce broad tension, with long, deep pressure being applied
trigger point therapy: an effective way to release those pesky knots
functional cupping: a “western” take on the traditional therapy, where you perform muscle-specific movements while the cups are in place
(requires participation, ranges from about 5-15 minutes in duration)
passive stretches: slow, deep breathing while you allow yourself to get taken into deep stretches
When Dee is not in the clinic or studying, chances are she’s hanging out with the parents or taking her kids on outdoor adventures in the ranges or along the coast.
Jayden Arnold
Senior Musculoskeletal Physiotherapist
Jayden graduated from the Australian Catholic University in Brisbane; he started his career working in the Northern suburbs of Brisbane, managing a wide range of clients from the everyday worker to the elite sportsman.
Having played at a very high level of soccer himself, Jayden gained experience managing a range of semi-pro and professional teams in Australia alongside his private practice work before moving to London, United Kingdom. Jayden quickly established himself as a very respected Physiotherapist in London, treating a wide range of athletes, actors, and high profile clientele. He also developed a close working relationship with some of the world’s leading orthopaedic surgeons, sports doctors and other health professionals managing complex cases alongside each other to achieve remarkable outcomes.
Jayden has vast experience in treating all areas of the body, including complex conditions, but he has a keen interest in hips, knees and ankles, as well as tendon conditions. His philosophy in treating all injuries and pain is to allow the patient to continue being as physically active as possible while rehabilitating their pain or problem.
Jayden’s last two years were spent as the Head of Physiotherapy for one of London’s biggest Private Physiotherapy companies managing Ten clinics and a large number of health professionals. Alongside treating clients, he has a keen interest in helping mentor other Physiotherapists to provide exceptional care to their patients.
In his spare time, Jayden loves travelling and has been to over 30 countries so far; he plays soccer and enjoys watching all sports but in particular the English Premier League.
Jayden is available for Physiotherapy appointments at our Woolloongabba and Robina clinic.
Patrick McGaw
Remedial Massage Therapist
Pat Graduated from Q Academy Brisbane with a Diploma of Remedial Massage in September 2017. Pat has since expanded his clinical knowledge by continuing his professional education after completing his Diploma.
A highlight of Pat’s carer was being a member of the medical team at the 2018 Gold Coast Commonwealth Games. Pat has worked alongside Physiotherapists, Chiropractors, and Myotherapist.
Pat uses various Remedial techniques in his treatments, including Cupping, Dry Needling, Trigger Point Release, Muscle Energy Techniques, Myofascial Release, Rock blades Massage Tools, Deep Tissue Work and Relaxation Massages.
Pat likes to road cycle and loves going to the Gym. Pat also loves getting away for long weekends with his two dogs and camper trailer. In his downtime, you can catch him volunteering his time as a Motorsport Fire and Rescue office. Pat has also volunteered at various events in Bathurst, Gold Coast, Townsville, Newcastle, Australian and Singaporean Formula 1 GP and many local grassroots events in Ipswich and Warwick.
Pat is available for Remedial massage appointments at our Woolloongabba and Beenleigh clinic.
Bianca Mazoletti
Exercise Physiologist
Bianca graduated with a Bachelor of Clinical Exercise Physiology after completing her studies at the Queensland University of Technology. Bianca has a developing clinical interest in women’s health and musculoskeletal rehabilitation.
Alongside completing university, Bianca received certificates for both Pilates reformer and matt work courses. Bianca wishes to combine her Pilates experience and resistance training into her exercise prescription to help musculoskeletal rehabilitation.
Bianca is motivated to help improve the quality of life for her patients and is passionate about assisting them through their exercise journey.
Outside of the clinic, Bianca has a passion for a healthy lifestyle herself. However, she does love her coffee and Sunday brunches.
Bianca is available for Exercise Physiology appointments at our Woolloongabba clinic.
Alexander Young
Physiotherapist
Alex graduated with a Bachelor of Exercise Science and a Masters of Physiotherapy at Griffith University with Academic Excellence. Alex is passionate about his profession and motivated to empower individuals to gain positive health outcomes.
Through patient-orientated exercise programs and hands-on treatment, Alex is determined to help you reach your goals. Alex is interested in musculoskeletal physiotherapy, neurological physiotherapy, sports physiotherapy and injury prevention.
Outside of the clinic, Alex enjoys a round of golf, supporting the Boston Celtics and going to the beach.
Alex is available for appointments at our Woolloongabba clinic.
Georgia Volz
Gut Health, Sports Nutrition & Chronic Disease Dietitian
Georgia is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at Griffith University on the Gold Coast. She strives to ensure her clients feel supported and empowered throughout their journey to better health through nutrition. Using evidence-based practice, Georgia can tailor nutrition strategies to each client to meet their goals. Georgia’s special interest areas include weight management, cardiovascular disease, diabetes and gastrointestinal health.
Georiga is available for Dietitian appointments at Springfield, Woolloongabba and Chermside clinics.
Michael Gilbert
Physiotherapist
Michael graduated from the University of Queensland with a Bachelor of Physiotherapy (First Class Honours). He has experience working with sporting teams and athletes from various sports at local, state and national levels.
Michael has developed a keen interest in musculoskeletal physiotherapy, particularly in injury prevention and sports physio. He is passionate about using hands-on treatment and therapeutic exercises to achieve the best possible outcome for his patients.
Michael enjoys the outdoors and many sports in his spare time, including cricket, rugby league, basketball, and golf.
Michael is available for Physiotherapy appointments at our Woolloongabba location.
Lucy Taylor
Women’s Health & Musculoskeletal Physiotherapist
Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland. She has since completed post-graduate studies in a range of women’s health conditions and is devoted to continuously expanding this skill set. Lucy can assist with questions and concerns related to pre and post-natal incontinence, prolapse, pelvic floor muscle strengthening and relaxing, endometriosis, menopause, pelvic pain conditions and other bladder and bowel dysfunctions. She is very passionate about delivering you the latest research-based treatment and empowering you with the knowledge and exercises to achieve your goals.
Lucy is available for Physiotherapy appointments at our Woolloongabba clinic.
WHAT PEOPLE THINK OF US
World IBD Day 💜 @beenleigh_sportsandspinal We have an amazing program that is less about 'dieting' and more about the psychological reasons behind why YOU eat and what YOU eat and how we can make positive changes to improve your diet, health and lifestyle. Early last month we were lucky enough to have run a photoshoot with the talented @occhilism.moments, our women's health team and some beautiful Sunshine Coast mumma's 🤍 For all of 2022, we are celebrating 30 years of Sports & Spinal! World Hygiene Day 🤝 Endometriosis can be treated in various ways whether that be through medication, surgical procedures or hands-on, it varies for everyone who has endo. Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce inflammation and help to manage chronic pain. The Sports & Spinal website is being updated! 💚 Say G'Day to Sam👋 In honour of March being Endometriosis Awareness month, we wanted to give a shoutout to an amazing foundation called the Pelvic Pain Foundation. Our Caloundra SSP team doing what they do best 🙌🏻 #sportsandspinal #pilates #clinicalpilates #caloundra Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. In Australia, it affects 100,000 people with 38 people being diagnosed every day. EASTER HOURS 🥚 Say G'day to Prue 👋 Have you heard about our Diet, Behaviour and Beyond program? Meet Ash! 👋 "Since graduating, I have been working for Sports & Spinal for the last 3 years, and as a Podiatrist, it has allowed me to grow immensely both professionally and personally." Say G'day to Ash👋
#IBD or Inflammatory Bowel Diseases (including Crohn’s disease and ulcerative colitis) are two serious, chronic digestive diseases that affect five million people worldwide.
There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.
The Sports & SPinal Dietitian team can assist in managing IBD through nutrition and education. Get in touch with your nearest nutrition team today 💜
#worldIBDday 
Working through the planking pain together all to raise awareness for breast cancer. Go team 🤍
#teamwork #physio #sport #exerciseright #plank #corestrength
Curated by our expert Dietitians the Diet, Behaviour & Beyond program is tailored to your health and wellbeing goals 🤍
Head to our bio to find out more
It was an amazing afternoon spent with some incredible women!
If you or someone you know needs help with their women's health needs, get in touch with our team today 💗
Over this time we have helped thousands of patients, engaged with local communities, developed long-lasting allied health relationships and more.
We are very proud of the achievements and milestones we have made and we cannot wait to see what the future holds for us and our teams 💙
Watch this space as we have a heap of plans installed to celebrate our 30th anniversary!
This year's theme for World Hand Hygiene Day is focused on recognizing that we can add to a facility's safety culture and quality through cleaning our hands but also that a strong quality and safety culture will encourage people to clean their hands at the right times and with the right products.
Sports & Spinal prides itself on instilling high hygiene standards across all our practices and services. We take hygiene seriously 🧼
Unite, talk and work together on hand hygiene for high quality safer care everywhere.
#worldhygieneday #sportsandspinal #washyourhads #sanitiser
Physio can be a source of pain management and here's how:
❣️Pelvic Floor Retraining
Sometimes the muscles are too tight when there are issues in the pelvis, and this can lead to the original pain, or to compound existing pain. Women’s Health physiotherapists
are specifically trained to assess and treat the pelvic floor for this.
❣️Postural Retraining
The body moves as a coordinated unit, and with pain and dysfunction, this coordination is lost. Physios can assess and retrain patients to regain optimal movement patterns to manage pain.
❣️Exercise & lifestyle modifications
a physiotherapist can assess a patient’s individualised needs regarding work, exercise and social life goals, and combine this with managing pain to optimise outcomes.
❣️Pain Relieving Modalities
Advice on supportive braces or seats or the use of TENs machines for pain and nerve conduction management can be utilised as a good addition to treatment with pelvic pain flare management.
Get in touch with your local clinic today to book your women's health appointment
Head to our bio to read more!
Due to the launch occurring today the site may be down throughout today and tomorrow. We do apologise for any inconvenience but if you do run into any trouble with accessing the site or making a booking, please check back soon
We are so excited to officially launch our new site to you!
Sam is one of our Sports & Spinal Dietitians practising out of our Buderim, Maroochydore & Sippy Downs clinics.
Samantha studied a Bachelor of Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian. Samantha provides a warm and understanding environment in which she supports clients on their journey to improved wellbeing and quality of life.
With her knowledge of food and medical nutrition therapy, she encourages sustainable eating behaviours and provides dietary advice that is guided by a client-centred approach, tailoring to the individual needs and unique background of each person.
Samantha believes that food doesn’t have to be complicated in order to lead a healthy lifestyle and is meant to be enjoyed.
Samantha has special interests in sports nutrition, bariatric surgery (pre & post), gastrointestinal issues and elderly nutrition.
Head to our bio to learn more about Sam and how she can help you with your diet and nutrition needs 💚
PPFA brings medically responsible, positive, and interactive education to schools in Australia.
PPFA is committed to supporting teenagers who suffer severe period pain, pelvic pain, and endometriosis to allow them to fulfil their potential and live the best life possible.
We applaud the PPFA team and all of their work! 🙌
Our multidisciplinary team can help patients with Parkinson’s through exercise, diet and nutrition 💚
If you or someone you know may need assistance please get in touch with your local Sports & Spinal clinic today
Easter is somehow already here!? And that means we have some changes to our usual opening hours
GOOD FRIDAY: Closed
EASTER SAT: Closed
EASTER SUN: Closed
EASTER MONDAY: Closed
TUESDAY 19TH: We are back!
Please contact your local clinic to find out more or to rearrange any appointment times 💙
Prue works as a Women's Health physio at our Chermside Sports & Spinal Practice. Prue is passionate about getting people back to doing what they love. Her treatment plans combine hands-on treatment with tailored exercise programs.
Prue is a qualified Pilates instructor and has completed additional coursework in lateral hip pain. Her most preferred areas to treat include the lower back, hip and pre and post-natal conditions. Prue is currently completing her Women’s Health Physiotherapy training to complement her current skillset.
One of Prue’s strengths as a clinician is using easy-to-understand language to explain complex anatomical terms. She consistently receives raving reviews from her patients.
Outside of work, Prue enjoys the outdoors and many sports, particularly swimming and running.
Head to our bio learn more and see how Prue and the Chermside SSP team can help you 💙
Our Dietitian team have developed a sustainable, maintainable and fun diet program that allows you to eat more, learn more, and be more! (is this even possible?)
Yes, yes it is. Contact your nearest clinic to find out more 🍏
Ash is one of our amazing Women's Health Physios based on the Sunshine Coast. Ash currently has the capacity for appointments at our Kawana clinic so if you require assistance with
❣️Antenatal & Postnatal MSK pain
- SIJ, Back, Abdominal wall separations, Coccyx
❣️Thoracic
❣️Carpal tunnel
❣️Bladder incontinence
❣️Return to exercise/ Exercise class screenings including internal pelvic floor assessments
❣️Women's Health Pilates & Classes
Get in touch with the Kawana team today!
☎️ 07 5438 8511
✉️ [email protected]
Hear from our amazing Sunshine Coast Podiatrist, Ainslee O'Connell about her Sports & Spinal career journey so far. Ainslee is an incredible Podiatrist that continues to raise the bar not only in her field but also as a health professional.
Keep up the great work Ainslee!💙
Head to our Bio to read more!
Ash is one of our Women's Health physios here at Sports & Spinal! We asked Ash to share with us what she loves about being a Women's Health physio.
Thanks for sharing Ash 🤍
#sportsandspinal #physio #physiotherapy #womenshealth #women #health #wellbeing #friends #family #pelvifloor #pelvichealth #pelvis #femalehealth #menshealth #womenswellness #womenshealthmatters #incontinence #womenshealthcare #wearehereforyou
Parking @ Woolloongabba
We are located at 48 Annerley Road, Woolloongabba. There are 5 parking spaces located on site in front of the clinic which is reserved for clients between 7.30am and 6 pm. If these parks are full there is overflow street parking nearby. As Woolloongabba is considered a metered parking zone, all streets are subject to metered parking.
The main streets we recommend are Heaslop, Crown and Catherine streets. Heaslop street, the street adjacent to us, has 30-minute, 2 hour and 4-hour parking. Crown Street, the street opposite us, has 2-hour and 8-hour parking available whilst Catherine street, which is on the other side of our block, has 4-hour parking only. With the new Woolloongabba bikeway being constructed, there are no available parking spaces on Annerley Road. Parking costs $2.70 per hour – for more information, please find the relevant link to the Brisbane City Council website.
Please note we do recognise that you have a choice of therapists and as such, we would like to thank you for choosing us by reimbursing any parking costs which may be incurred by visiting us. Please bring in your receipt at the time of your consultation. Finally, please do not park in the vacant parking lot located off Heaslop Street, opposite the bike shop, as hefty fines will be incurred.