Opening Hours
Mon: 7:30am - 5:30pm | Tues: 7:30am - 5:30pm | Wed: 7:30am - 5:30pm | Thurs: 7:30am - 5:30pm | Fri: 7:30am - 5:30pm | Sat: 7:30am - 12:30pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL NORTH LAKES

clinical pilates

North Lakes

2 McLennan CourtNorth Lakes QLD 4509

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Sports & Spinal North Lakes services patients across Deception Bay, Narangba, Dakabin, Kallangur, Murrumba Downs, Rothwell, Burpengary, Mango Hill, Caboolture and Morayfield, supporting the wider Moreton Bay region.

Our Core, Strength & Mobility (CSM) classes are clinically guided Pilates-based programs designed to improve core stability, posture, mobility and functional strength.

With a strong emphasis on breathing control, body awareness and movement precision, classes provide a structured way to strengthen without excessive joint stress or unnecessary muscle bulk.

Programs incorporate:

  • Core conditioning

  • Balance and coordination training

  • Controlled strength progression

  • Stability and mobility work

  • Postural retraining

Classes may be delivered in our dedicated CSM Studio using Pilates equipment such as reformers, trapeze tables and exercise balls, or as Mat-based sessions using bodyweight and minimal equipment.

Programs are progressed gradually, with ongoing education and technique refinement to ensure safe and effective long-term results.

Unlike general gym Pilates, our classes are overseen by Physiotherapists and Exercise Physiologists with Clinical Pilates training. This allows exercises to be modified for injury management, post-surgical rehabilitation or specific movement restrictions.

We offer:

  • One-on-one Clinical Pilates sessions

  • Small group Core, Strength & Mobility classes

  • Integration with Physiotherapy or Exercise Physiology programs

All participants are required to complete an initial assessment with a Physiotherapist or Exercise Physiologist prior to commencing classes. This ensures safe equipment use, appropriate exercise selection and identification of any injuries or restrictions.

Sports & Spinal North Lakes is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.

If you are seeking Clinical Pilates in North Lakes or surrounding Moreton Bay suburbs, our team provides structured, progression-focused classes designed to support long-term strength, mobility and movement confidence.

Parking

Sports & Spinal North Lakes has dedicated parking located directly in front of the clinic.

How to Access Parking

  1. Enter via Memorial Drive and follow the ramp toward the carpark.

  2. Follow the Sports & Spinal signage to our designated parking area.

  3. At the boom gate, press the button to receive your entry ticket.

  4. After your appointment, collect your validation QR code from reception.

  5. At the exit boom gate, insert your ticket and scan the QR code to exit.

If you experience any issues, press the help button to contact the 24/7 support line and advise that you attended Sports & Spinal North Lakes.

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ingrid Grills

Physiotherapist

Ingrid holds a Bachelor of Physiotherapy from Australian Catholic University. She is a driven and passionate clinician who is dedicated to helping individuals move better, recover effectively, and return to the activities they enjoy.

Ingrid has a strong interest in musculoskeletal injuries and the rehabilitation of clients through exercise-based therapy, including Pilates. She has experience working with sporting teams, particularly in AFL and Netball, and enjoys helping athletes recover from injury and safely return to play. She works with individuals across all stages of rehabilitation, combining evidence-based physiotherapy and strength and conditioning principles to optimise recovery and performance.

Ingrid is committed to building strong therapeutic relationships and adopts a supportive, patient-centred approach to care. She places a strong emphasis on ongoing professional development and strives to ensure her clients feel informed, confident, and empowered throughout every stage of their rehabilitation journey.

Outside of work, Ingrid enjoys spending time with her husband, particularly travelling and exploring new places. She also enjoys staying active through Pilates and swimming, and spending time outdoors with friends and family.

Ingrid is available for Physiotherapy appointments at Sports & Spinal North Lakes.

Jeremy White

Physiotherapist - Lower Limb, Lower Back & Shoulder

Jeremy completed his Bachelor of Physiotherapy at the Australian Catholic University. He is motivated, enthusiastic and passionate about helping people move better, recover well, and return to the activities they enjoy.

Jeremy has a strong interest in musculoskeletal injuries and the management of clients following orthopaedic surgery. He enjoys working with individuals across all stages of rehabilitation, focusing on evidence-based care to optimise recovery and restore function.

Jeremy values building strong therapeutic relationships and takes a supportive, patient-centred approach to care. He is committed to ongoing professional development and strives to ensure his clients feel informed, confident, and empowered during the rehabilitation process.

Outside of work, Jeremy enjoys staying active through golf and touch football. He also played cricket for 12 years. Additionally, he values spending time with friends and family and enjoys travelling.

Jeremy is available for Physiotherapy appointments at Sports & Spinal North Lakes.

Daisy Fitzpatrick

Exercise Physiologist

Daisy is an exercise physiologist with a lifelong passion for sport and exercise who graduated from the University of Queensland with a Bachelor of Clinical Exercise Physiology (Honours).

Daisy is passionate about supporting people through exercise and education to help them become the strongest and healthiest versions of themselves. She works with a wide range of conditions and injuries, with a particular interest in osteoporosis management, musculoskeletal rehabilitation, and women’s health conditions. Daisy also enjoys supporting people as they age, helping them maintain strength, confidence, and independence.

She has also completed further training in Mat work and Clinical Reformer Pilates through the Pilates Institute of Queensland and loves to use this knowledge in both Pilates classes and one-on-one sessions.

Having been involved in sport throughout her life, including hockey, water polo, cross country, and swimming, Daisy understands the physical demands of training and recovery. Her interest in rehabilitation grew further through her own knee rehabilitation journey, giving her a genuine appreciation of the challenges people face during injury and recovery.

When she is not in the clinic you will find her running, reading, or at the beach with friends.

Daisy is available for Exercise Physiology appointments at Sports & Spinal North Lakes.

Ryan Moore

Exercise Physiologist - Neurological Conditions & Shoulder

Ryan is an enthusiastic Exercise Physiologist who is passionate about improving patients’ overall health and well-being through implementing a patient-centred care approach that targets individual goals, needs, and concerns. He graduated from the Australian Catholic University with a Bachelor of Exercise Science and furthered his studies by completing a Master of Clinical Exercise Physiology.

Ryan’s particular interest lies in neurological conditions such as Parkinson’s Disease and Stroke. He is dedicated to helping individuals improve their quality of life and regain optimal function. Additionally, he has a keen interest in men’s health and aims to eliminate the stigma surrounding men seeking help for their health and well-being.

Ryan is committed to assisting individuals in enhancing their quality of life and returning to their optimal function. He is also qualified to treat musculoskeletal injuries, metabolic and oncology conditions, neurological pathologies, and chronic pain.

In his spare time, you’ll often find him watching a wide variety of sports, particularly football. He also cherishes spending as much time as possible with his friends, family, and beloved dog.

Ryan is available for Exercise Physiology appointments at Sports & Spinal North Lakes.

Montana Moyle

Physiotherapist - Women's Health & Chronic Pain

PLEASE NOTE: Montana is only available for Women’s Health appointments at our North Lakes and Redcliffe clinics.

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports & Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic you will find her running after her toddler, walking her dog or sipping coffee at her local café. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

Reviewer photo

Debra
★★★★★

I honestly cannot speak highly enough of Sports and Spinal Northlakes. After my shoulder surgery, I was at a point where I was not progressing with the physio I was seeing, and I had started to lose hope that I would ever feel like myself again. I found Sports and Spinal and from the moment I changed over and began treatment, that changed.

I see Kelly Grant and Ryan Moore, and they are genuinely second to none. Their knowledge, professionalism and care are outstanding, but what really stands out is how much they actually listen. They take the time to understand not just my injury, but how it is affecting my confidence and day-to-day life.

They have got me moving again when I honestly thought I was stuck. Each session feels purposeful, encouraging and tailored exactly to where I am at. They collaborate to make sure I get the best outcome!

I always joke that I’ll have to leave a bad review because they’re too good at what they do and can be hard to get into at my preferred time, but that just says everything about how in demand they are. If you book with them, you’re in the best possible hands.

If you’re recovering from surgery, dealing with pain, or just need clinicians who truly care about your recovery, I cannot recommend Sports and Spinal Northlakes (particularly Kelly and Ryan) highly enough. They are giving me my movement back, and I’ll be forever grateful.

ngaire bricknell
★★★★★

Great place to go to when looking for a professional physiotherapist. Had a good experience and everyone working there was extremely nice and took their time to understand what the issue was.

Kane Street
★★★★★

Very pleased with all the staff, Cat has helped me through my knee recovery over the past 9 months and has worked at a speed that was comfortable with my progression. Giving me relevant exercises, with thorough instructions and options when setbacks were had. Would come back anytime in the future if another injury arises. (Hopefully no other injuries 😂)

Cassandra Ridgway
★★★★★

 can’t recommend this physio highly enough. I went in with super tight pelvic muscles that were causing ongoing pain, and within just 5 visits my pelvis is now functioning completely healthy and normal. Montana was incredible — knowledgeable, professional, and genuinely caring. She made me feel comfortable and confident throughout the whole process. I’m so grateful for the results and the support I received.

Marie Taylor
★★★★★

Sports and spinal clinic was recommended to me by my gym coach after a sprained ankle netball injury. I had both Brandon and Lachlan work on me for a month, once a week, and the strength in my ankle has come good. They mixed manual manipulation of the muscles with physical movement and exercises that have meant I could return to the gym! I’m now strong enough to move laterally, hop and balance on that leg and am slowly returning to a full netball game. Can’t recommend them highly enough. Everyone on staff is friendly and chatty and make feel relaxed and valued.

Michael Doyle
★★★★★

Friendly, understanding, strong communication, very professional and real people! These are a few words I’d use for the fantastic experience I had with the team and podiatrist yesterday! Thank you Mia for fixing a problem I’ve had for about 10 years! I highly recommend heading in for any of their services and I will definitely be back 🙌

Brad wood
★★★★★

Jeremy was very professional and really had a comprehensive and understanding approach to my neck problems.

Finally found a decent physiotherapy place after a long search.

Vic Doherty
★★★★★
Thanks to Cat she has been looking after my DVA condition and is very knowledgeable in regards to treatment. Very friendly and great at her role.

Irene levens
★★★★★

Until I had seen Tom and Brendan at Sports and Spinal North Lakes I had little relief from pain to feet and hips/back. Highest recommendations for their professionalism, skills, friendliness and courteous attitudes and the ability to resolve my issues. The new site is amazing, offering modern up-to-date equipment and a wide range of treatments/rehab. Add outstanding value for money, lots of parking, fantastic Receptionist and other ancillary staff.

What North Lakes Patients Say

Welcome in. 💚

From a first appointment to a familiar routine, we love being part of your health journey.

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16 0
Our team had an wonderful time at the @physioaustralia Career Connect event on Saturday! 🥳

We had the opportunity to connect with the future generation of physiotherapists, discuss private practice and community (@team_rehab_solutions ) pathways, showcase some of our VALD equipment and book in multiple interviews!

If you’re interested in working with Sports & Spinal Group, our team are now accepting EOl’s for 2027 New Grad positions. Link in bio!

We can’t wait for next year’s event!

...

12 2
One week to go! 🎉

In just seven days, the Better Outcomes Conference 2026 will bring together an incredible community of clinicians, legal professionals and industry leaders for a day of learning, collaboration and connection.

We're looking forward to welcoming everyone to Brisbane and sharing a day dedicated to one shared goal: better outcomes.

See you soon!

#BetterOutcomesConference #BetterOutcomesConference2026 #HealthcareCollaboration #AlliedHealth #SportsAndSpinal

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5 0
We couldn't have said it better than @sportsandspinalstrathpine 😂

Every Google review is a reminder of the impact our clinicians have each day, and we're incredibly grateful to everyone who takes the time to share their experience!

Thank you for your support. If you've visited one of our clinics, the team would love to see your experience on their Google pages! 🙏

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36 1
It takes an incredible team to bring Better Outcomes Conference to life, and we couldn't do it without our amazing sponsors!

A huge thank you to these fantastic organisations for jumping on board and helping make the Better Outcomes Conference 2026 possible. We're so excited to have you with us for a day of learning, collaboration and connection.

See you in two weeks!

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19 10
It’s hard to believe we’re almost eight months into the year!

To our 2026 New Grad cohort, we couldn’t be prouder of everything you’ve achieved. 

Over the past few months, we’ve watched you grow in confidence, embrace every learning opportunity and build meaningful relationships with your patients. Seeing your appointment books fill, hearing the positive feedback from patients and colleagues, and watching you settle into your teams has been incredibly rewarding.

Recently, we also came together for our Mid-Year Refresher Training, taking time to reflect, reconnect and continue building on everything you've learned so far. Supporting our New Grads doesn't stop after orientation, it's something we're committed to throughout the year and beyond.

You're doing an incredible job, and we can't wait to see what the rest of the year has in store.

#SportsandSpinal #NewGradLife #AlliedHealthCareers

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