SPORTS & SPINAL NORTH LAKES

psychology services

North Lakes

Suite 9, Lvl 1, 12 North Lakes DriveNorth Lakes QLD 4509

BOOK NOWGET DIRECTIONs

North Lakes Sports & Spinal is located opposite the Westfield Shopping Centre, conveniently located near Deception Bay, Narangba, Dakabin, Kallangur, Murrumba Downs, Rothwell, Burpengary, Mango Hill, Caboolture and Morayfield.

Searching for a psychologist in South East Queensland?  Our practice has an experienced team of Psychologists dedicated to providing the highest quality psychological care to foster meaningful and lasting change in our clients’ lives.

We believe that a strong relationship between client and therapist is the foundation through which a client will progress towards their therapeutic and life goals.  Psychology @ Sports & Spinal offers a range of flexible service delivery options to suit your needs:

  • In-office
  • Mobile
  • Telehealth

Booking can be made online or by contacting our clinic directly, we do not require a referral from your GP to get booked in however to see our clinical psychologist under the Mental Health Care Plan by Medicare you will need to see your GP, the process starts with your GP preparing a Mental Health Care Plan which you then bring to your first appointment. A Mental Health Care Plan is not required to receive a rebate from your private health fund.

Psychology @ Sports & Spinal is deeply committed to ethical practice, integrity, confidentiality, understanding, and a caring approach to counselling. Our Psychologists are committed to working with individuals, couples, and groups with an enthusiasm for delivering workshops and seminars on a range of topics relating to life, health, performance, and sports subjects.

Our Psychologists have experience working with people facing a variety of psychological difficulties, including:

Depression, Anxiety/ Stress, Trauma, Eating Disorders, Lifestyle Change, Chronic Pain, Diabetes, Arthritis, Cardiac Problems, Weight Loss, Treatment Adherence, Hypertension, Injury Management, Initiating Exercise Programs, Terminal Illness, Return to Work Programs, Addiction and Sleep Difficulties.

North Lakes Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Emily Ricketts

Psychologist

Originally from Melbourne, Emily is a psychologist who completed her undergraduate and graduate diploma studies at Monash University. She then pursued her Masters in Psychology (Sport and Exercise) at the University of Queensland. Emily is a member of the Australian Psychological Society and the College of Sport and Exercise Psychology.

With diverse experience in general psychological counselling, chronic pain management, and sports, Emily has worked with AFL and rugby league development teams and individual athletes. She has also provided mindfulness services for the Australian Olympic Teams during quarantine. Emily offers psychology services to young people and adults to improve their quality of life and well-being. She specialises in assisting individuals adjusting to or recovering from injuries, coping with anxiety and/or depression, and addressing various other mental health concerns.

Passionate about providing a safe space for her clients, Emily aims to help them build self-confidence, enhance their overall quality of life, and live authentically. She welcomes all clients, regardless of their presenting concerns, and is particularly interested in anxiety, depression, body image, adjustment to injury, and general counselling.

Outside of work, Emily is passionate about health and fitness and can often be found in the gym or enjoying meals at some of Queensland’s best restaurants.

Emily is available for Psychology appointments at our North Lakes, Springfield, and Woolloongabba clinics.

PLEASE NOTE: For appointments at our Springfield and North Lakes clinics, please call the clinics directly to enquire about availability. Appointments at Woolloongabba can be made directly online.

“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”

WHAT PEOPLE THINK OF US

I have been so impressed by these guys that I thought I would write a detailed review re my experience with North LakeI damaged my back in a severe parachuting accident whilst serving in the Army, after 20 years of frustration, back pain and dealing with DVA and other health professionals I decided to seek the assistance of the staff at North lakes after being recommended to me by a friend.Due to injuries to my L2/3,3/4 and 4/5 vertebrae a program was developed, under the referral of my GP, to strengthen my core strength to support and mitigate the effects of my permanent disability.Over the last few months I have been regularly seeing Emily and Zac as my Exercise Physiologists, with focused on in improving my core strength, and Montana as my primary Physiotherapist who monitors my progress, overall plan and helps in recovery from my sessions with Emily and Zac. I am impressed on how all three communicate about my plan and goals and the feed back provided to me and my GP. I do love how they remember the personal things you discuss with them which provides a very personalised experience & service. Even admin support from Jess re appointments referrals is prompt, professional and friendly.As such I can not recommend these guys enough, having had multiple other service providers, I can categorically say that it has been 20 years since my lower back has felt so good.My most sincere thanks, it has been a game changer for me, which will allow me to start playing sport and live a more active lifestyle. In particular I would recommend to my fellow Vets on either white or gold cards.
I first attended Sports and Spinal North Lakes, late last year, for a Remedial Massage with Tim. I have been coming regularly since then. The staff are lovely and welcoming, and Tim is brilliant. Always caring, genuine and dedicated, and tailor's each massage to what is needed on the day. I would definitely recommend Tim to anyone looking for a Massage Therapist.
Sports & Spinal North Lakes comes highly recommended. I have attended this clinic 3 times a week for the past 5 months and everyday I’m greeted with a smile and great service. They have a great understanding of how to manage DVA clients which is fantastic and allows Vets to focus on their rehabilitation and reaching their goals.Thanks Sports & Spinal North Lakes for your continued support in my long recovery.🦉
I was recommended sports and spinal from a friend after I had suffered a dislocated shoulder outside of work and needed to get back to my job (carpentry) as soon as possible.I can't recommend these guys enough. With the treatment, exercises, mobile app and the extensive knowledge that the staff passed on I was able to get back to work and strengthen my shoulder more than I thought was possible post injury.100% will be going back if needed and will be telling everyone who needs to see a physio about them.
Fantastic post natal care from Montana and 10/10 remedial massage from Tim!! Beyond satisfied. Look no further :)
After an industrial accident I needed physio and after using this place a few years ago , which was satisfactory, i again went there .I got Kim as my physio and after her exercise regime for me and her magical hands I was able to obtain movement that allowed me to get going far sooner than I expected.I highly recommend Sports and Spinal for any treatment and through my experience they are the best .
Lovely people and very helpful
I had my first (of many) appointments here today, and instantly I was greeted by a very pleasant receptionist. My physio worked really well with me, and asked me lots of questions to effectively locate my pain and the ultimate diagnosis of my back injury. She was so pleasant, and listened to all my feedback. I definitely felt like my injury and my feelings surrounding it were highly valued!
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Disability Action Week 2023 💪🏻

“From 25 November to 2 December 2023 celebrates Queenslanders with disability and the contributions they make to our families, communities, workplaces and economy.

This year’s theme – ‘Access ignites: it’s good business’ – focuses on increasing employment and economic participation of people with disability.”

Sports and Spinal Kawana works closely with their patients to increase their health and well-being to build community, social and economic participation 😃

Check out our range of classes ran by our exercise physiologists and physiotherapists via our bio 🙌🏻

#sportsandspinal #disabilityactionweek #alliedheath #exercisephysiology #physiotherapy #exercise #gym #disbaility #disabilityawareness #ndisprovider #ndis #ndisaustralia

Disability Action Week 2023 💪🏻

“From 25 November to 2 December 2023 celebrates Queenslanders with disability and the contributions they make to our families, communities, workplaces and economy.

This year’s theme – ‘Access ignites: it’s good business’ – focuses on increasing employment and economic participation of people with disability.”

Sports and Spinal Kawana works closely with their patients to increase their health and well-being to build community, social and economic participation 😃

Check out our range of classes ran by our exercise physiologists and physiotherapists via our bio 🙌🏻

#sportsandspinal #disabilityactionweek #alliedheath #exercisephysiology #physiotherapy #exercise #gym #disbaility #disabilityawareness #ndisprovider #ndis #ndisaustralia
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Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour. 
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative 

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g

Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
...

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
...

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
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✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
...

National Diabetes Day 🍎

It’s time to know your risk and know your response. 
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits. 

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment. 

The multidisciplinary team at Sports & Spinal can help! 
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/

National Diabetes Day 🍎

It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.

The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
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