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Opening Hours
Mon: 7:30am - 5:30pm | Tues: 7:30am - 6:00pm | Wed: 7:30am - 5:30pm | Thurs: 7:30am - 5:00pm | Fri: 7:30am - 5:00pm | Sat: 7:30am - 12:30pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL NORTH LAKES

women's health services

North Lakes

Suite 9, Lvl 1, 12 North Lakes DriveNorth Lakes QLD 4509

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North Lakes Sports & Spinal is located opposite the Westfield Shopping Centre, conveniently located near Deception BayNarangbaDakabinKallangurMurrumba DownsRothwellBurpengaryMango HillCaboolture and Morayfield,

Sports & Spinal Physiotherapists use hands-on treatment and exercise therapy to manage a wide variety of injuries and complex pains.

Women’s Health Physiotherapy (also referred to as Pelvic Health or Pelvic Floor Physiotherapy as Men are also affected with Pelvic concerns!) is the area of Physiotherapy that deals with conditions relating to the bladder, bowel, pelvic floor, and pelvis, as well as pregnancy-related conditions including mastitis and lower back pain.

Our Physiotherapists are specially trained in pelvic floor assessment and treatment, and work closely with local specialists, surgeons, GPs and other health professionals to ensure that the treatment you are being provided is of the highest level and supported by current evidence.

North Lakes Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Some of the areas and conditions that our Women’s Health Physiotherapist’s may be able to assess and treat include:

  • Pregnancy & Postnatal Pelvic Girdle of Coccyx Pain
  • Pregnancy & Postnatal Lower or Mid Back Pain
  • Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
  • Postnatal Pelvic Floor Assessments (including post third and fourth-degree perineal tears)
  • Return to Exercise Assessments
  • Mastitis
  • Bladder issues – Stress Incontinence, Urge Incontinence/ Overactive Bladder Syndromes, Bladder Pain Syndromes (including Interstitial Cystitis) and Retention
  • Bowel concerns – Constipation, Faecal Urgency, and Incontinence
  • Pelvic Organ Prolapse and Pessary fittings
  • Painful Intercourse (Dyspareunia)
  • Persistent Pelvic and Vaginal Pain (including Endometriosis driven pain)
  • Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
  • Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice

We like to allow 60 minutes for your initial appointment (in most cases, this may vary in some circumstances) to ensure that there is enough time to take a detailed and thorough history and to allow plenty of time for discussion, education, treatment, and questions.

Your initial appointment will involve some form of assessment, but this will depend on the condition you are seeking treatment for. Where appropriate, this may consist of an internal vaginal or rectal exam, but this will be discussed in more detail at your appointment where you will have the opportunity to ask questions and discuss the reasons behind the assessment. Other assessment methods may include real-time ultrasound, biofeedback and musculoskeletal screening.

After your assessment, your Physiotherapist will be able to discuss with you the diagnosis and the options for treatment. This may involve a variety of things including (but certainly not limited to): pelvic floor muscle re-training, bladder and bowel management strategies, and strength and exercise programs. You will always leave our rooms with a good understanding of your diagnosis and with a comprehensive plan in place to target an improvement in your symptoms.

What Do I Wear?
Whatever you feel comfortable in!

Do I need to bring anything?
Any relevant scans, letters or reports, as well as current medication lists. Sometimes we will also require a full bladder if we are planning on using the ultrasound machine for assessment, but the reception staff will let you know prior to your appointment

No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.

Pelvic Girdle Pain

Pelvic Girdle Pain is very common during pregnancy due to the major changes that occur within your body both physically and hormonally. A combination of hands-on treatment, strength and conditioning and mobility work is used to treat these aches and pains throughout pregnancy.

Pregnancy Exercise Classes

Exercise in pregnancy has been shown to reduce complications such as gestational diabetes and pre-eclampsia and is a great way to reduce and treat pelvic girdle pain. The classes are run from our Sippy Downs practice and offer a supportive environment to keep you strong and active right up until delivery.

Pregnancy Massage

Pregnancy is a blessing and is a thrilling, special time in your life that should be cherished. However, it can also be a physical and emotional rollercoaster, which is why it is so important for mums-to-be to take some time out to relax, be pampered and ease the aches, pains, and tension that come with pregnancy.

At Sports & Spinal we have a special pregnancy massage cushion, enabling Mums-to-be to be massaged while laying on their stomach. Our massage therapists use a specialised massage oil blend to massage your entire body focusing on the areas that most need work.

Postnatal Follow-Up

A Pelvic Floor check is an essential part of your post-natal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. Our Physiotherapists work closely with our Exercise Physiologists to ensure new mums are building their pelvic floor strength as well as their general strength and fitness to support their lifestyles and health and fitness goals. We also offer specific postnatal ‘Active Mums’ strengthening classes which achieve all of the above in a supportive class environment, where little ones are welcome!

The term ‘pelvic floor’ refers to the group of muscles that sit at the base of the pelvis. Their job is to provide support to the pelvic organs; bladder, vagina, uterus and rectum, as well as maintain continence.

The pelvic floor muscles can become weakened during pregnancy and childbirth, but they are can also be affected by constipation, a chronic cough and repetitive heavy lifting. Menopause can also influence how these muscles work.

Incontinence refers to the involuntary loss of urine. There are several different types of incontinence.

Stress Urinary Incontinence refers to the involuntary loss of urine with exercise, coughing, sneezing or movement such as rolling in bed or standing from a chair.

Urge Urinary Incontinence refers to the involuntary loss of urine with the urge to go to the toilet. People often describe this as ‘not quite making it in time!’

Fecal Incontinence refers to the involuntary loss of stool; liquid or formed.

The term prolapse refers to any movement of the pelvic organs from their original position. Prolapse is commonly seen in women following childbirth but can happen at any stage during a woman’s life. Common symptoms include feelings of bulging or heaviness in the vagina or anus, difficulty emptying the bladder and/or bowel and difficulty keeping a tampon in.

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Georgia Nierfeld

Women's Health/ General Physiotherapist

Georgia has graduated from The University of Queensland with a Bachelor of Physiotherapy (Honours). She has gained experience in various areas throughout her clinical practice, such as cardiorespiratory, musculoskeletal, neurological rehabilitation, and paediatrics. As her career progresses, Georgia has currently completed her Level 1 in Women’s Health Physiotherapy, enabling her to help women with a variety of pelvic floor conditions, such as incontinence and pre and postnatal.

Georgia has a passion for physiotherapy and health care, driven by the pursuit to help her clients overcome their physical barriers and achieve their goals in an active and client-centred approach. She enjoys working together with the client to develop a treatment plan that suits their needs.

Outside of work, Georgia enjoys participating in gym classes, going for bush works, volunteering for Bush care and spending time with friends and family.

Georgia is available for Physiotherapy and Women’s Health appointments at our North Lakes clinic.

Montana Waddington

Women's Health/ General Physiotherapist

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went on to work in private sports and musculoskeletal practice. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques. She also completed courses in Dry Needling and Western Acupuncture and conducted regular Mat Pilates sessions.

Montana returned from working in the UK at the end of 2019, where she gained invaluable experience in a private hospital and in private practice in central London. On the orthopaedic ward, Montana fostered her understanding of surgical procedures and protocols and developed key relationships with some of the world’s leading surgeons.

She also worked in the boutique health and fitness space combining hands-on treatment with Dynamic Reformer Pilates. She taught group classes and quickly established herself a leading Pilates Clinician in the heart of London. Montana helped her previous company develop pre and postnatal care pathways and is always looking to extend her knowledge in this space. Her exercise prescription skills are a testament to the quality of training she received overseas. Most recently Montana completed her Level 1 Women’s Pelvic Health course and is on track to complete Level 2 in 2022. She is enjoying seeing Women’s Health patients in the clinic and takes a weekly Pre/Postnatal Pilates class.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Sports and Spinal to help her clients achieve their goals.

Montana is one of our Lead Physiotherapists and is in a 2IC role. She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

WHAT PEOPLE THINK OF US

Sports & Spinal North Lakes comes highly recommended. I have attended this clinic 3 times a week for the past 5 months and everyday I’m greeted with a smile and great service. They have a great understanding of how to manage DVA clients which is fantastic and allows Vets to focus on their rehabilitation and reaching their goals.Thanks Sports & Spinal North Lakes for your continued support in my long recovery.🦉
I have been so impressed by these guys that I thought I would write a detailed review re my experience with North LakeI damaged my back in a severe parachuting accident whilst serving in the Army, after 20 years of frustration, back pain and dealing with DVA and other health professionals I decided to seek the assistance of the staff at North lakes after being recommended to me by a friend.Due to injuries to my L2/3,3/4 and 4/5 vertebrae a program was developed, under the referral of my GP, to strengthen my core strength to support and mitigate the effects of my permanent disability.Over the last few months I have been regularly seeing Emily and Zac as my Exercise Physiologists, with focused on in improving my core strength, and Montana as my primary Physiotherapist who monitors my progress, overall plan and helps in recovery from my sessions with Emily and Zac. I am impressed on how all three communicate about my plan and goals and the feed back provided to me and my GP. I do love how they remember the personal things you discuss with them which provides a very personalised experience & service. Even admin support from Jess re appointments referrals is prompt, professional and friendly.As such I can not recommend these guys enough, having had multiple other service providers, I can categorically say that it has been 20 years since my lower back has felt so good.My most sincere thanks, it has been a game changer for me, which will allow me to start playing sport and live a more active lifestyle. In particular I would recommend to my fellow Vets on either white or gold cards.
Simon has done a great job in treating my tennis elbow.
I had my first (of many) appointments here today, and instantly I was greeted by a very pleasant receptionist. My physio worked really well with me, and asked me lots of questions to effectively locate my pain and the ultimate diagnosis of my back injury. She was so pleasant, and listened to all my feedback. I definitely felt like my injury and my feelings surrounding it were highly valued!
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World IBD Day 💜⁠
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#IBD or Inflammatory Bowel Diseases (including Crohn’s disease and ulcerative colitis) are two serious, chronic digestive diseases that affect five million people worldwide. ⁠
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There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.⁠
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The Sports & SPinal Dietitian team can assist in managing IBD through nutrition and education. Get in touch with your nearest nutrition team today 💜⁠
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#worldIBDday ⁠
@beenleigh_sportsandspinal
Working through the planking pain together all to raise awareness for breast cancer. Go team 🤍

#teamwork #physio #sport #exerciseright #plank #corestrength
We have an amazing program that is less about 'dieting' and more about the psychological reasons behind why YOU eat and what YOU eat and how we can make positive changes to improve your diet, health and lifestyle. ⁠
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Curated by our expert Dietitians the Diet, Behaviour & Beyond program is tailored to your health and wellbeing goals 🤍⁠
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Head to our bio to find out more
Early last month we were lucky enough to have run a photoshoot with the talented @occhilism.moments, our women's health team and some beautiful Sunshine Coast mumma's 🤍⁠
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 It was an amazing afternoon spent with some incredible women! ⁠
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If you or someone you know needs help with their women's health needs, get in touch with our team today 💗
For all of 2022, we are celebrating 30 years of Sports & Spinal! ⁠
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Over this time we have helped thousands of patients, engaged with local communities, developed long-lasting allied health relationships and more. ⁠
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We are very proud of the achievements and milestones we have made and we cannot wait to see what the future holds for us and our teams 💙⁠
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Watch this space as we have a heap of plans installed to celebrate our 30th anniversary!
World Hygiene Day 🤝⁠
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This year's theme for World Hand Hygiene Day is focused on recognizing that we can add to a facility's safety culture and quality through cleaning our hands but also that a strong quality and safety culture will encourage people to clean their hands at the right times and with the right products.⁠
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Sports & Spinal prides itself on instilling high hygiene standards across all our practices and services. We take hygiene seriously 🧼⁠
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Unite, talk and work together on hand hygiene for high quality safer care everywhere.⁠
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#worldhygieneday #sportsandspinal #washyourhads #sanitiser
Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce inflammation and help to manage chronic pain.⁠
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Head to our bio to read more!
The Sports & Spinal website is being updated! 💚⁠
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Due to the launch occurring today the site may be down throughout today and tomorrow. We do apologise for any inconvenience but if you do run into any trouble with accessing the site or making a booking, please check back soon ⁠
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We are so excited to officially launch our new site to you!
Say G'Day to Sam👋⁠
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Sam is one of our Sports & Spinal Dietitians practising out of our Buderim, Maroochydore & Sippy Downs clinics.⁠
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Samantha studied a Bachelor of Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian. Samantha provides a warm and understanding environment in which she supports clients on their journey to improved wellbeing and quality of life. ⁠
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With her knowledge of food and medical nutrition therapy, she encourages sustainable eating behaviours and provides dietary advice that is guided by a client-centred approach, tailoring to the individual needs and unique background of each person. ⁠
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Samantha believes that food doesn’t have to be complicated in order to lead a healthy lifestyle and is meant to be enjoyed.⁠
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Samantha has special interests in sports nutrition, bariatric surgery (pre & post), gastrointestinal issues and elderly nutrition.⁠
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Head to our bio to learn more about Sam and how she can help you with your diet and nutrition needs 💚
In honour of March being Endometriosis Awareness month, we wanted to give a shoutout to an amazing foundation called the Pelvic Pain Foundation. ⁠
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PPFA brings medically responsible, positive, and interactive education to schools in Australia. ⁠
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PPFA is committed to supporting teenagers who suffer severe period pain, pelvic pain, and endometriosis to allow them to fulfil their potential and live the best life possible.⁠
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We applaud the PPFA team and all of their work! 🙌
Our Caloundra SSP team doing what they do best 🙌🏻 #sportsandspinal #pilates #clinicalpilates #caloundra
Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. In Australia, it affects 100,000 people with 38 people being diagnosed every day.⁠
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Our multidisciplinary team can help patients with Parkinson’s through exercise, diet and nutrition 💚⁠
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If you or someone you know may need assistance please get in touch with your local Sports & Spinal clinic today
EASTER HOURS 🥚⁠
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Easter is somehow already here!? And that means we have some changes to our usual opening hours ⁠
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GOOD FRIDAY: Closed ⁠
EASTER SAT: Closed ⁠
EASTER SUN: Closed ⁠
EASTER MONDAY: Closed⁠
TUESDAY 19TH: We are back!⁠
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Please contact your local clinic to find out more or to rearrange any appointment times 💙
Say G'day to Prue 👋⁠
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Prue works as a Women's Health physio at our Chermside Sports & Spinal Practice. Prue is passionate about getting people back to doing what they love. Her treatment plans combine hands-on treatment with tailored exercise programs.⁠
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Prue is a qualified Pilates instructor and has completed additional coursework in lateral hip pain. Her most preferred areas to treat include the lower back, hip and pre and post-natal conditions. Prue is currently completing her Women’s Health Physiotherapy training to complement her current skillset.⁠
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One of Prue’s strengths as a clinician is using easy-to-understand language to explain complex anatomical terms. She consistently receives raving reviews from her patients.⁠
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Outside of work, Prue enjoys the outdoors and many sports, particularly swimming and running.⁠
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Head to our bio learn more and see how Prue and the Chermside SSP team can help you 💙
Have you heard about our Diet, Behaviour and Beyond program? ⁠
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Our Dietitian team have developed a sustainable, maintainable and fun diet program that allows you to eat more, learn more, and be more! (is this even possible?)⁠
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Yes, yes it is. Contact your nearest clinic to find out more 🍏
Meet Ash! 👋⁠
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Ash is one of our amazing Women's Health Physios based on the Sunshine Coast. Ash currently has the capacity for appointments at our Kawana clinic so if you require assistance with⁠
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❣️Antenatal & Postnatal MSK pain ⁠
 - SIJ, Back, Abdominal wall separations, Coccyx⁠
❣️Thoracic⁠
❣️Carpal tunnel⁠
❣️Bladder incontinence ⁠
❣️Return to exercise/ Exercise class screenings including internal pelvic floor assessments ⁠
❣️Women's Health Pilates & Classes ⁠
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Get in touch with the Kawana team today! ⁠
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☎️ 07 5438 8511⁠
✉️ kawana@sportsandspinalphysio.com.au
"Since graduating, I have been working for Sports & Spinal for the last 3 years, and as a Podiatrist, it has allowed me to grow immensely both professionally and personally."⁠
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Hear from our amazing Sunshine Coast Podiatrist, Ainslee O'Connell about her Sports & Spinal career journey so far. Ainslee is an incredible Podiatrist that continues to raise the bar not only in her field but also as a health professional.⁠
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Keep up the great work Ainslee!💙⁠
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Head to our Bio to read more!
Have you read our recent LinkedIn article?⁠
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We reflected on our New Grad program that we held at the end of January. Head to our bio to read more 💫