SPORTS & SPINAL NORTH LAKES

exercise physiology services

North Lakes

Suite 9, Lvl 1, 12 North Lakes DriveNorth Lakes QLD 4509

BOOK NOWGET DIRECTIONs

North Lakes Sports & Spinal is located opposite the Westfield Shopping Centre, conveniently located near Deception Bay, Narangba, Dakabin, Kallangur, Murrumba Downs, Rothwell, Burpengary, Mango Hill, Caboolture and Morayfield.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

North Lakes Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Zachary Howard

Exercise Physiologist

Zac is driven by his passion for helping others. He graduated from the University of the Sunshine Coast with a Bachelor of Clinical Exercise Science (Exercise Physiology). Since then, he has gained extensive experience in private practice, providing Exercise Physiology services to patients in various areas, including metabolic, cardiovascular, musculoskeletal rehabilitation, post-operative rehabilitation, performance enhancement, neurological conditions, Department of Veteran’s Affairs, Work Cover, and NDIS. Zac is dedicated to designing exercise programs that are enjoyable and tailored to each patient’s goals and previous experiences, aiming to support them in living a healthy and active lifestyle.

Zac has a particular interest in NDIS, Work Cover, and CTP insurance rehabilitation. He works closely with his patients, delivering cutting-edge exercise programs to maximize their rehabilitation. Whether it’s acute injuries or chronic pain, Zac finds fulfilment in supporting patients throughout their journey to health and wellness.

Before entering the clinical field, Zac was the head strength and conditioning coach for the largest Tennis Centre on the Sunshine Coast, leveraging his Bachelor of Sport and Exercise Science (with a minor in performance enhancement). Outside of work, he enjoys rock climbing, playing tennis, and riding his motorbike.

Zac is one of our lead Exercise Physiologists and is an Associate Partner.

Zac is available for Exercise Physiology appointments at our Redcliffe, North Lakes and Morayfield locations.

Ryan Moore

Exercise Physiologist

Ryan is an enthusiastic Exercise Physiologist who is passionate about improving patients’ overall health and well-being through implementing a patient-centred care approach that targets individual goals, needs, and concerns. He graduated from the Australian Catholic University with a Bachelor of Exercise Science and furthered his studies by completing a Master of Clinical Exercise Physiology.

Ryan’s particular interest lies in neurological conditions such as Parkinson’s Disease and Stroke. He is dedicated to helping individuals improve their quality of life and regain optimal function. Additionally, he has a keen interest in men’s health and aims to eliminate the stigma surrounding men seeking help for their health and well-being. Ryan is committed to assisting individuals in enhancing their quality of life and returning to their optimal function. He is also qualified to treat musculoskeletal injuries, metabolic and oncology conditions, neurological pathologies, and chronic pain.

In his spare time, you’ll often find him watching a wide variety of sports, particularly football. He also cherishes spending as much time as possible with his friends, family, and beloved dog.

Ryan is available for Exercise Physiology appointments at our North Lakes location.

Kurt Kidman

Exercise Physiologist

Kurt holds a Bachelor of Exercise and Sports Science from the Australian Catholic University. Throughout his career, Kurt has found fulfilment in injury prevention and developed a passion for treating injuries while helping prevent them and improving his client’s quality of life. Driven by this passion, Kurt pursued a Masters of Clinical Exercise Physiology at the Australian Catholic University, which he has successfully completed.

During Kurt’s placements, he had the opportunity to work with a wide variety of clinical conditions, further fueling his interest in musculoskeletal rehabilitation and metabolic conditions. Outside of work, Kurt actively participates in beach volleyball and has engaged in numerous sports, including AFL, rugby union, and indoor netball.

Kurt is available for appointments at our North Lakes clinic.

WHAT PEOPLE THINK OF US

I have been so impressed by these guys that I thought I would write a detailed review re my experience with North LakeI damaged my back in a severe parachuting accident whilst serving in the Army, after 20 years of frustration, back pain and dealing with DVA and other health professionals I decided to seek the assistance of the staff at North lakes after being recommended to me by a friend.Due to injuries to my L2/3,3/4 and 4/5 vertebrae a program was developed, under the referral of my GP, to strengthen my core strength to support and mitigate the effects of my permanent disability.Over the last few months I have been regularly seeing Emily and Zac as my Exercise Physiologists, with focused on in improving my core strength, and Montana as my primary Physiotherapist who monitors my progress, overall plan and helps in recovery from my sessions with Emily and Zac. I am impressed on how all three communicate about my plan and goals and the feed back provided to me and my GP. I do love how they remember the personal things you discuss with them which provides a very personalised experience & service. Even admin support from Jess re appointments referrals is prompt, professional and friendly.As such I can not recommend these guys enough, having had multiple other service providers, I can categorically say that it has been 20 years since my lower back has felt so good.My most sincere thanks, it has been a game changer for me, which will allow me to start playing sport and live a more active lifestyle. In particular I would recommend to my fellow Vets on either white or gold cards.
I first attended Sports and Spinal North Lakes, late last year, for a Remedial Massage with Tim. I have been coming regularly since then. The staff are lovely and welcoming, and Tim is brilliant. Always caring, genuine and dedicated, and tailor's each massage to what is needed on the day. I would definitely recommend Tim to anyone looking for a Massage Therapist.
Sports & Spinal North Lakes comes highly recommended. I have attended this clinic 3 times a week for the past 5 months and everyday I’m greeted with a smile and great service. They have a great understanding of how to manage DVA clients which is fantastic and allows Vets to focus on their rehabilitation and reaching their goals.Thanks Sports & Spinal North Lakes for your continued support in my long recovery.🦉
I was recommended sports and spinal from a friend after I had suffered a dislocated shoulder outside of work and needed to get back to my job (carpentry) as soon as possible.I can't recommend these guys enough. With the treatment, exercises, mobile app and the extensive knowledge that the staff passed on I was able to get back to work and strengthen my shoulder more than I thought was possible post injury.100% will be going back if needed and will be telling everyone who needs to see a physio about them.
Fantastic post natal care from Montana and 10/10 remedial massage from Tim!! Beyond satisfied. Look no further :)
After an industrial accident I needed physio and after using this place a few years ago , which was satisfactory, i again went there .I got Kim as my physio and after her exercise regime for me and her magical hands I was able to obtain movement that allowed me to get going far sooner than I expected.I highly recommend Sports and Spinal for any treatment and through my experience they are the best .
Lovely people and very helpful
I had my first (of many) appointments here today, and instantly I was greeted by a very pleasant receptionist. My physio worked really well with me, and asked me lots of questions to effectively locate my pain and the ultimate diagnosis of my back injury. She was so pleasant, and listened to all my feedback. I definitely felt like my injury and my feelings surrounding it were highly valued!
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Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour. 
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative 

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g

Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
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Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
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Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
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✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
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National Diabetes Day 🍎

It’s time to know your risk and know your response. 
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits. 

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment. 

The multidisciplinary team at Sports & Spinal can help! 
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/

National Diabetes Day 🍎

It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.

The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
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10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s 
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
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