North lakes Pilates @ Sports & Spinal
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.
Benefits of Clinical Pilates @ Sports & Spinal:
- After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
- Small personal sessions with a maximum of 4 people
- Ideal for injury rehabilitation and prevention, pre and postnatal recovery
- Full 60-minute classes
- All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
- Individually tailored rehab programs based on goals and initial assessment
- Ongoing program progressions as you advance
- Flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available)
- Private health rebates are available
Our Pilates classes are held within our North Lakes Sports and Spinal Physiotherapy clinic which can be found at Suite 9, Lvl 1, 12 North Lakes Drive. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.
Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your North Lakes clinic is a popular choice for Pilates as well as Physiotherapy, Exercise Physiology, Psychology, Remedial Massage, Dietetics, and Hydrotherapy classes.
Meet the Instructors @ North Lakes
Scroll through the list and click the faces to find out more information about our team.
Maddie Franco.
Musculoskeletal Physio
Emily Stewart
Exercise Physiologist
Erica Werner
General Physiotherapy
Maddie Franco.
Musculoskeletal Physio
Maddie graduated with a Bachelor of Physiotherapy (First Class Honours) at the University of Queensland. Maddie has experience in various aged care facilities, private practices as well as providing in-home physiotherapy care. Through goal-oriented rehabilitation, Maddie has a passion to help clients stay as independent as possible and enhance their quality of life.
Book Now YoutubeEmily Stewart
Exercise Physiologist
Emily is an Accredited Exercise Physiologist since completing a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology. Emily is highly passionate about helping people and believes she can help you with the use of tailored evidenced based exercise programs and lifestyle modification. Her highly welcoming and caring personality will put you at ease, enabling you to thrive throughout your rehabilitation journey. Emily has a keen interest in neurological and musculoskeletal conditions and is also a Clinical Pilates Instructor. Emily enjoys integrating this into her sessions to help improve movement efficiency.
In her spare time, Emily enjoys everything outdoors, travelling and art and is currently training for a half marathon.
Emily is available for Exercise Physiology appointments at our Redcliffe and North Lakes locations.
Book Now YoutubeErica Werner
General Physiotherapy
Erica graduated with a Bachelor of Physiotherapy from the Australian Catholic University. She enjoys working with patients to relieve their pain as well as implement preventative strategies to help reduce the chance of re-injury. Erica is passionate about helping patients return to their optimal function whether that’s back to sport, work or chosen hobby. She enjoys working together with patients towards achieving their goals in a variety of settings including in treatment rooms, hydrotherapy pool and CSM (Clinical Pilates) classes.
Outside of work, Erica is an active person who loves group gym classes, taking her dog for walks and spending time in the kitchen.
Erica is available for Physiotherapy appointments at our Northlake and Redcliffe location.
Book Now YoutubeParking @ North Lakes
North Lakes Sports & Spinal has dedicated parking behind the building. To access please turn onto Little Burke St from North Lakes Drive. Reception will give you a code when you visit so you can exit.