Pilates @ North Lakes Sports & Spinal

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Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, using levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Mat Pilates classes utilise a variety of exercises that incorporate balance, power, strength, and stability. All performed on a Mat with the added benefit of being able to perform the activities at home.

Studio Pilates utilises specialised equipment to optimise resistance and leavers to promote dynamic control throughout the entire muscular control system. Exercises can be graded for those with minimal control and coordination all the way up to elite level control programs.

Both Mat and Studio Core, Strength & Mobility classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Our Core, Strength & Mobility Classes are beneficial for a wide range of problems, including back and neck pain, arthritis and injury rehabilitation, as well as easing the symptoms of several diseases and ailments. The best way to treat and rehabilitate pain and injuries is to book in for an assessment with one of our physiotherapists so they can develop a specific program for you to help your pain. For more information on our classes and our clinical assessments, please contact your local Sports & Spinal Centre location to arrange a consultation to see one of our qualified Pilates Instructors.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of before attending a class.

Benefits 

✓ Toning & Weight Loss
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

✓ Increased Flexibility
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

✓ Improved Posture
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture, as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

✓ Injury Rehab & Prevention
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

✓ Enhanced Athletic Performance
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

Core, Strength & Mobility classes are beneficial for a wide range of problems, including:

✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems, e.g. rehab from stroke or head injury, cerebral palsy, Parkinson’s disease

Our Pilates classes are held within our North Lakes Sports and Spinal Physiotherapy clinic which can be found at Suite 9, Lvl 1, 12 North Lakes Drive. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your North Lakes clinic is a popular choice for Pilates as well as Physiotherapy, Exercise Physiology, PsychologyRemedial Massage, Dietetics, Podiatry and Hydrotherapy classes.

Meet the Instructors @ North Lakes

Scroll through the list and click the faces to find out more information about our team.

Montana Waddington

Women's Health/ General Physiotherapist

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went on to work in private sports and musculoskeletal practice. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques. She also completed courses in Dry Needling and Western Acupuncture and conducted regular Mat Pilates sessions.
Montana returned from working in the UK at the end of 2019, where she gained invaluable experience in a private hospital and in private practice in central London. On the orthopaedic ward, Montana fostered her understanding of surgical procedures and protocols and developed key relationships with some of the world’s leading surgeons.
She also worked in the boutique health and fitness space combining hands-on treatment with Dynamic Reformer Pilates. She taught group classes and quickly established herself a leading Pilates Clinician in the heart of London. Montana helped her previous company develop pre and postnatal care pathways and is always looking to extend her knowledge in this space. Her exercise prescription skills are a testament to the quality of training she received overseas.
Most recently Montana completed her Level 1 Women’s Pelvic Health course and is on track to complete Level 2 in 2022. She is enjoying seeing Women’s Health patients in the clinic and takes a weekly Pre/Post natal Pilates class.
Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Sports and Spinal to help her clients achieve their goals.

Montana is one of our Lead Physiotherapists and is in a 2IC role. She is available for appointments at our North Lakes and Redcliffe clinics.

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Georgia Nierfeld

Women's Health/ General Physiotherapist

Georgia has graduated from The University of Queensland with a Bachelor of Physiotherapy (Honours). She has gained experience in various areas throughout her clinical practice, such as cardiorespiratory, musculoskeletal, neurological rehabilitation, and paediatrics. As her career progresses, Georgia has currently completed her Level 1 in Women’s Health Physiotherapy, enabling her to help women with a variety of pelvic floor conditions, such as incontinence and pre and postnatal.

Georgia has a passion for physiotherapy and health care, driven by the pursuit to help her clients overcome their physical barriers and achieve their goals in an active and client-centred approach. She enjoys working together with the client to develop a treatment plan that suits their needs.

Outside of work, Georgia enjoys participating in gym classes, going for bush works, volunteering for Bush care and spending time with friends and family.

Georgia is available for Physiotherapy appointments at our North Lakes clinic.

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Julian Tubman

Physiotherapist

Julian graduated with a Bachelor degree in Physiotherapy from the University of Sydney before moving up to Brisbane. Growing up in Sydney, Julian was involved in many sports and competed in athletics, cross country and triathlons at a high level. He counts himself lucky to have experienced many injuries, which sparked his interest in physiotherapy and rehabilitation.
As an accredited Level 1 ASCA Strength & Conditioning Coach, Julian has experience implementing specific programs to optimise performance in athletes and the general population. He is passionate about the prevention and rehabilitation of injuries, knowing the frustrations of this process all too well. He believes in empowering his clients to achieve their physical best, prevent injuries and lead healthy, active lifestyles.
Julian has also provided coverage for NSW Athletics and Netball events as a Sports Medicine Australia Level 1 Sports Trainer. He is interested in overuse injuries, including bone stress injuries, tendinopathies and improving running performance.
He is excited to use his experience with sports injuries, strength and conditioning, and strong hands-on skills to optimise patient outcomes. In his spare time, you’ll find Julian exploring Brisbane, and its surrounding, running, swimming or cycling.
Julian is available for Physiotherapy appointments at our Redcliffe clinic.

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Zachary Howard

Exercise Physiologist

With a passion for helping others, Zac graduated from the University of the Sunshine Coast with a Bachelor of Clinical Exercise Science (Exercise Physiology). Since then, he has had extensive experience in private practice delivering Exercise Physiology services to patients for metabolic, cardiovascular, musculoskeletal rehabilitation, post-operative rehabilitation, performance enhancement, neurological conditions, department of veteran’s affairs, Work Cover and NDIS. He strives to deliver enjoyable exercise programs that consider each patient’s goals and previous experiences to help them live a healthy and active lifestyle.
He now has a special interest in NDIS, Work Cover and CTP insurance rehabilitation, working closely with patients to deliver cutting edge exercise programs to maximise his patient’s rehabilitation. From acute injuries to chronic pain, he thrives on seeing patients through their entire journey to health and wellness.
Before transitioning into the clinical world, Zac worked as the head strength and conditioning coach for the biggest Tennis Centre on the Sunshine Coast after completing his Bachelor of Sport and Exercise Science (minor – performance enhancement). Outside of work, he likes to spend his time rock climbing, playing tennis, or riding his motorbike.

Zac is available for Exercise Physiology appointments at our Redcliffe and North Lakes locations.

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Parking @ North Lakes

North Lakes Sports & Spinal has dedicated parking behind the building. To access please turn onto Little Burke St from North Lakes Drive. Reception will give you a code when you visit so you can exit.

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