North lakes Pilates @ Sports & Spinal

Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Benefits of Clinical Pilates @ Sports & Spinal:

  • After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
  • Small personal sessions with a maximum of 4 people
  • Ideal for injury rehabilitation and prevention, pre and postnatal recovery
  • Full 60-minute classes
  • All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
  • Individually tailored rehab programs based on goals and initial assessment
  • Ongoing program progressions as you advance
  • Flexibility to book sessions individually, in a pack of 10 or within a membership  (3, 6 or 12 months & direct debit options available)
  • Private health rebates are available

Our Pilates classes are held within our North Lakes Sports and Spinal Physiotherapy clinic which can be found at Suite 9, Lvl 1, 12 North Lakes Drive. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your North Lakes clinic is a popular choice for Pilates as well as Physiotherapy, Exercise Physiology, PsychologyRemedial Massage, Dietetics, and Hydrotherapy classes.

Meet the Instructors @ North Lakes

Scroll through the list and click the faces to find out more information about our team.

Maddie Franco.

Musculoskeletal Physio

Maddie graduated with a Bachelor of Physiotherapy (First Class Honours) at the University of Queensland. Maddie places an importance on a personalised holistic treatment approach and has undertaken further training in dry needling, pilates and Women’s Health. She has a passion for improving patient quality of life with an interest in treatment of pelvic pain, incontinence, prolapse, urgency as well as pre and postnatal conditions. Outside of work, Maddie enjoys scuba diving, travelling and netball.

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Emily Stewart

Exercise Physiologist

Emily is an Accredited Exercise Physiologist since completing a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology. Emily is highly passionate about helping people and believes she can help you with the use of tailored evidenced based exercise programs and lifestyle modification. Her highly welcoming and caring personality will put you at ease, enabling you to thrive throughout your rehabilitation journey. Emily has a keen interest in neurological and musculoskeletal conditions and is also a Clinical Pilates Instructor. Emily enjoys integrating this into her sessions to help improve movement efficiency.

In her spare time, Emily enjoys everything outdoors, travelling and art and is currently training for a half marathon.

Emily is available for Exercise Physiology appointments at our Redcliffe and North Lakes locations.

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Erica Werner

General Physiotherapy

Erica graduated with a Bachelor of Physiotherapy from the Australian Catholic University. She enjoys working with patients to relieve their pain as well as implement preventative strategies to help reduce the chance of re-injury. Erica is passionate about helping patients return to their optimal function whether that’s back to sport, work or chosen hobby. She enjoys working together with patients towards achieving their goals in a variety of settings including in treatment rooms, hydrotherapy pool and CSM (Clinical Pilates) classes.
Outside of work, Erica is an active person who loves group gym classes, taking her dog for walks and spending time in the kitchen.

Erica is available for Physiotherapy appointments at our Northlakes and Redcliffe locations.

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Joanna Szczodry

General Physiotherapy

Joanna graduated her Master’s Degree in Neurological Rehabilitation in Poland in 2011 and since than she treated patients across three continents: in Europe, Canada, and finally in Australia.  Joanna has over 10 years of experience as a physiotherapist in hospital, neurological clinic and in aged care. She enjoys working with NDIS and neurological patients and has vast experience in rehabilitation. Joanna completed Watson Headache Approach in 2018 and since than she helped many patients with migraines and headaches. She continues pursuing her passion and will be participating in Level 2 Watson next year.

Joanna has a holistic approach to her patients and by keeping her skills up to date and using evidence-based practice she gives patients the best chance to achieve their goals.

In her spare time, Joanna enjoys discovering Australia with her husband. She loves horse-riding, hiking and sightseeing and this year she wants to try kitesurfing!

Joanna is available for Physiotherapy appointments at our Northlakes practice.

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Parking @ North Lakes

North Lakes Sports & Spinal has dedicated parking behind the building. To access please turn onto Little Burke St from North Lakes Drive. Reception will give you a code when you visit so you can exit.

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