Sports & Spinal Redcliffe provides Women’s Health Physiotherapy services to patients across Rothwell, Kippa-Ring, Margate, Woody Point, Newport, Sandgate and Scarborough, supporting the wider Redcliffe Peninsula region.
Women’s Health Physiotherapy — also referred to as pelvic health or pelvic floor physiotherapy — focuses on assessment and treatment of conditions affecting the bladder, bowel, pelvic floor and pelvis. While commonly associated with women, pelvic health concerns can also affect men.
Women’s Health Physiotherapy at Redcliffe may assist with:
-
Pelvic floor dysfunction
-
Urinary or bowel concerns
-
Pelvic pain
-
Pregnancy-related musculoskeletal pain
-
Postnatal recovery
-
Mastitis
-
Lower back and pelvic girdle pain
-
Return to exercise following pregnancy
Given the strong family and ageing demographic within the Redcliffe Peninsula, patients often seek support across different life stages — from pregnancy and postpartum recovery through to menopausal and age-related pelvic health changes.
Our Physiotherapists are trained in pelvic floor assessment and evidence-based treatment. Management may include:
-
Pelvic floor muscle retraining
-
Manual therapy
-
Education and behavioural strategies
-
Load and activity modification
-
Structured return-to-exercise programs
We work closely with local GPs, specialists and surgeons to ensure coordinated, high-quality care supported by current clinical research.
Sports & Spinal Redcliffe is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.
If you are seeking Women’s Health Physiotherapy or Pelvic Floor Physio in Redcliffe or surrounding Peninsula suburbs, our team provides confidential, clinically guided care focused on long-term pelvic health and function.
Some of the areas and conditions that our Women’s Health Physiotherapists can assess and treat include:
- Pregnancy & Postnatal Pelvic Girdle or Coccyx Pain
- Pregnancy & Postnatal Lower or Mid Back Pain
- Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
- Postnatal Pelvic Floor Assessments (including post third and fourth-degree perineal tears)
- Return to Exercise Assessments
- Mastitis
- Bladder Issues – Stress Incontinence, Urge Incontinence/ Overactive Bladder Syndromes, Bladder Pain Syndromes (including Interstitial Cystitis) and Retention
- Bowel Concerns – Constipation, Faecal Urgency, and Incontinence
- Pelvic Organ Prolapse and Pessary fittings
- Painful Intercourse (Dyspareunia)
- Persistent Pelvic and Vaginal Pain (including Endometriosis driven pain)
- Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
- Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice
We like to allow 60 minutes for your initial appointment (this may vary in some circumstances) to ensure that there is enough time to take a detailed and thorough history and to allow plenty of time for discussion, education, treatment and questions.
Your initial appointment will involve some form of assessment, but this will depend on the condition you are seeking treatment for. Where appropriate, this may consist of an internal vaginal or rectal exam upon consent, but this will be discussed in more detail at your appointment where you will have the opportunity to ask questions and discuss the reasons behind the assessment. Other assessment methods may include real-time ultrasound, biofeedback and musculoskeletal screening.
After your assessment, your Physiotherapist will be able to discuss with you the diagnosis and the options for treatment. This may involve a variety of things including (but certainly not limited to): pelvic floor muscle re-training, bladder and bowel management strategies, and strength and exercise programs. You will always leave our rooms with a good understanding of your diagnosis and with a comprehensive plan in place to target an improvement in your symptoms.
What Do I Wear?
Whatever you feel comfortable in! However, if you’re attending for a pain related condition, leggings or loose comfortable pants are recommended.
Do I need to bring anything?
Any relevant scans, letters or reports, as well as current medication lists. Sometimes we will also require a full bladder if we are planning on using the ultrasound machine for assessment, but the reception staff will let you know prior to your appointment.
No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.
Pelvic Girdle Pain
Pelvic Girdle Pain is very common during pregnancy due to the major changes that occur within your body both physically and hormonally. A combination of hands-on treatment, strength and conditioning and mobility work is used to treat these aches and pains throughout pregnancy.
Women’s Health Classes
Exercise in pregnancy has been shown to reduce complications such as gestational diabetes and pre-eclampsia and is a great way to reduce and treat pelvic girdle pain. Our classes are specific to postnatal concerns and they achieve all of the above in a supportive class environment, where little ones are welcome! Our classes are run across several Sports & Spinal clinics.
Click here to find your nearest Women’s Health class.
Pregnancy Massage
Pregnancy is a blessing and is a thrilling, special time in your life that should be cherished. However, it can also be a physical and emotional rollercoaster, which is why it is so important for mums-to-be to take some time out to relax, be pampered and ease the aches, pains, and tension that come with pregnancy.
At Sports & Spinal we have a special pregnancy massage cushion, enabling Mums-to-be to be massaged while laying on their stomach. Our massage therapists use a specific massage oil blend to massage your entire body focusing on the areas that most need work.
Postnatal Follow-Up
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. Our Physiotherapists work closely with our Exercise Physiologists to ensure new mums are building their pelvic floor strength as well as their general strength and fitness to support their lifestyles and health and fitness goals.
The term pelvic floor refers to the group of muscles that sit at the base of the pelvis. Their job is to provide support to the pelvic organs; bladder, vagina, uterus and rectum, as well as maintain continence.
The pelvic floor muscles can become weakened during pregnancy and childbirth, but they are can also be affected by constipation, a chronic cough and repetitive heavy lifting. Menopause can also influence how these muscles work.
Incontinence refers to the involuntary loss of urine. There are several different types of incontinence.
Stress Urinary Incontinence refers to the involuntary loss of urine with exercise, coughing, sneezing or movement such as rolling in bed or standing from a chair.
Urge Urinary Incontinence refers to the involuntary loss of urine with the urge to go to the toilet. People often describe this as ‘not quite making it in time!’
Fecal Incontinence refers to the involuntary loss of stool; liquid or formed.
The term prolapse refers to any movement of the pelvic organs from their original position. Prolapse is commonly seen in women following childbirth but can happen at any stage during a woman’s life. Common symptoms include feelings of bulging or heaviness in the vagina or anus, difficulty emptying the bladder and/or bowel and difficulty keeping a tampon in.
Our Women’s Health classes are designed for your specific needs in exercise and rehabilitation through all phases of life.
Benefits of joining our Women’s Health Classes include:
- Tailored and specific training to suit your needs
- Ran by qualified Women’s Health trained practitioners
- Pelvic floor strength, advice, and education
- Core strength, advice, and education
- Pregnancy and postpartum safe
- Prolapse and incontinence safe
- All over global and postural strengthening
- Socialisation
Whether you are pregnant, postpartum, recovering from pelvic surgery, or have generalized pelvic floor concerns, these classes are safe, targeted, and designed to suit your needs. PLUS babies aged under 1 year are more than welcome to come!
How to join our Women’s Health classes:
You will need to attend a screening assessment with one of our Women’s Health Physiotherapists before commencing classes to ensure it is safe for you to start and to ensure that you gain the most from the classes by developing individualised programs and setting personal goals.
Antenatally, this can be done any time after 12 weeks. Postnatally, this will be done after your 6-week check-up with your obstetrician.
Sports & Spinal also offer Women’s Health Physiotherapy for pelvic girdle pain, lower back pain, incontinence, prolapse, bowel function, and pelvic and sexual pain.
Our Women’s Health Package is your one-stop shop for all things Women’s Health!
The package is designed to ensure that you get the most out of your Women’s Health journey. Whether you are pregnant, postpartum, recovering from pelvic surgery, or have generalised pelvic floor concerns, our Women’s Health team can assist you.
What is in the package?
By joining our Women’s Health Package you will receive:
- 3x Women’s Health Classes
- 3x Women’s Health Consults
- 1x Annabelle Trends water bottle
- 1x Pair of Move Active Pilates socks
How do I book in and use my package?
- Contact your local Sports & Spinal Women’s Health Physio/ Clinic
- Purchase the package and book an initial or standard (standard if you are a returning Women’s Health client) consult
- Start your Women’s Health journey!
Not sure how to use your package to its fullest potential? Don’t worry, your local Women’s Health Physio will guide you on how best to use your consults and classes.
Where are the packages available?
You can purchase your Women’s Health Package from Broadbeach, Buderim, Caloundra, Chermside, Hervey Bay, Kawana, Maroochydore, Nambour, North Lakes, Redcliffe, Runaway Bay, Sippy Downs, Springfield and Wynnum Sports & Spinal clinics.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Montana Moyle
Physiotherapist - Womans health & Chronic pain
Montana Moyle
Physiotherapist - Womans health & Chronic pain
Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.
Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.
Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.
When Montana is not in the clinic you will find her running after her toddler, walking her dog or sipping coffee at her local café. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.
Montana is one of our Lead Physiotherapists and is an Associate Partner. PLEASE NOTE: For appointments, please call the clinic directly to enquire about availability.
She is available for Physiotherapy and Women’s Health appointments at Sports & Spinal Redcliffe.
What Redcliffe Patients Say
I’ve been fortunate to find such a fantastic health team, here at Sports and Spinal, Clontarf, on the beautiful Redcliffe Peninsula. They are so passionate and enthusiastic about their roles, and the receptionist is the most bubbliest person I’ve met. She makes me happy just entering the clinic. Can’t thank the team I’ve dealt with enough (Dietician, Exercise Physiology and Reception). Happy to reccomended.
I can’t recommend this practice more highly! They are exceptional in every way. From the moment my mother and I walked in, for her first physio session, we were both made to feel incredibly welcome and special, and that continues with every visit. Mum is having great results and her physiotherapist, Dziila, has a very caring and beautiful way with my elderly mother. It’s very touching and is a comfortable space for mum to voice any problems and be heard. Thank you Sports and Spinal, Redcliffe! You guys ROCK! We love you and sure will continue to visit!
Came in for chronic Achilles tendinitis, saw physio Marley, she is amazing, very professional and thorough! Would definitely recommend.
Wonderful staff, Physiotherapy, Excercise therapists & clinical pilates
I am very happy with the service and they welcomed my two service dogs. Was treated with respect and came away feeling like I had found a great place and people.
Saw Rene (remedial massage therapist) at Redcliffe Sport & Spinal. I’ve had weeks of tightness and stiffness in my left glute and hamstring which I haven’t been able to release by exercise, stretching, yoga or massage gun. Rene has definately released the tightness and tension. Still more work to do, so will be back. Wish I had seen him earlier, and not left it so long to see him. A great therapist find on the Peninsula !
Had a great remedial massage from Tim at Clontarf today. He really helped relieve my stiff and sore neck and back.
Friendly and smiling staff on arrival. Tom was on time with the appointment and took the time to assess my situation with patience and understanding. Completed an array of exercises to establish level of pain and complexity. Feet taped as an initial treatment which helped with the discomfort. A written report was provided with details of my diagnosis and included a treatment plan going forward so I knew what to expect. Michelle was very helpful with booking future appointments so I could keep a regular schedule for treatment. Fantastic first visit. Highly recommend.
Exceptional service incredible staff they all go out of there way to help in any way.
Tim was amazing, so glad I could get in with him on short notice – especially being a new patient just here travelling. Now I can enjoy my holiday thanks to him. Receptionists were lovely too. Thanks guys!!
Meet Alex 👋
Happy International Women’s Day 🌸
You asked. We answered… kind of 😉
New month, new goals 🥦🍎
Strong today, stronger tomorrow 💪
STOP THE BALL CHALLENGE ⚽
Move strong, stay supported 🤰
New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓
Alex is a Physiotherapist at our Burleigh clinic, with a special interest in running and golf-related injuries. He takes a personalised approach, tailoring treatment plans to each patient’s needs and goals.
Alex holds a Bachelor of Physiotherapy with first-class honours and a Bachelor of Science (Psychology), and has been recognised with the Australian Physiotherapy Association Queensland Award for Academic Excellence. He also teaches physiotherapy at university and has presented at world-renowned conferences, ensuring his patients benefit from the latest research and evidence-based practice.
Outside the clinic, Alex draws on his experience as a competitive ultramarathon runner and elite sports physiotherapist to help patients of all levels achieve their goals.
Alex is available for physiotherapy appointments at our @burleigh.sports.and.spinal clinic.
Book via the link in our bio.
#SportsandSpinal #Physiotherapy #RunningPhysio #GolfPhysio #AlliedHealth #MeetTheTeam
Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Sports & Spinal team and the amazing women we support, including through our dedicated Women’s Health Physiotherapy service.
Here’s to empowering each other and prioritising health and wellbeing!
#SportsandSpinal #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters
The team at @buderimsportsandspinal asked two of our clinicians one of the questions they hear all the time, and gave you the answer without getting too technical 😂.
#SportsandSpinal #Physiotherapy #AlliedHealth #YouAskedWeAnswered #PatientTips #Wellbeing
March is the perfect time to refocus on your health and nutrition. Our Accredited Practising Dietitians can help you build practical, personalised strategies to feel your best, whether it’s improving energy, supporting fitness, or managing health conditions.
Book via the link in our bio.
#SportsandSpinal #Dietitian #Nutrition #HealthyEating #AlliedHealth #Wellbeing #MarchGoals #APD
Every small step you take counts. Keep moving, keep progressing, and trust the process.
#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters
Our EP team at @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they`re tracking 🏋🏼♀️
#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes
Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.
Visit our website to find your nearest clinic and book via the link in our bio.
#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth
A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry.
From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.
Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙
#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy
