Ankle Pain

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Clumsy Or Tripping Child? Our Expert Podiatrist Explains

  It is normal for children to appear clumsy when they initially reach their walking…


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What Is Sever's Disease?

School is well and truly back! The last thing you want is your child to be in pain as they start…


Myths About Foot Orthoses

Myths about foot orthoses

Sports and Spinal Podiatrist, Blake Withers helps bust the myths on Foot orthoses Foot orthoses,…


Guide to Paediatric Lower Limb Strengthening

Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…


Back 2 School Podiatry_ Everything You Need To Know

Back 2 School Podiatry: Everything You Need to Know

  Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


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Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…


Outrunning The COVID-19 Blues

Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…


What Is Telehealth

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…