Ankle Pain

Accessory navicular bones, also known as os naviculare accessorium or os tibiale externum, are variations in the normal anatomy of...

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Plantar fasciitis or plantar heel pain can be a debilitating condition that significantly impacts one's quality of life, affecting mobility...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

What is the plantar fascia? The plantar fascia is primarily made up of type 1 collagen and is situated under...

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...