Ankle Pain

An extra bone in my foot!? What are accessory Navicular bones?

Accessory navicular bones, also known as os naviculare accessorium or os tibiale externum, are variations in the normal anatomy of...

READ MORE

A Podiatrist’s Top 5 – Choosing your Exercise Shoe Tips

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

READ MORE

Why you need to see our Podiatrists for your Plantar fasciitis

Plantar fasciitis or plantar heel pain can be a debilitating condition that significantly impacts one's quality of life, affecting mobility...

READ MORE

Shin Splints – What are Are They & How Can They Be Treated?

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

READ MORE

Soft Tissue Injuries – Not as simple as R.I.C.E

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

READ MORE

Common Volleyball Injuries

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

READ MORE

Plantar Fascia

What is the plantar fascia? The plantar fascia is primarily made up of type 1 collagen and is situated under...

READ MORE

Making the final decision on which Running Shoe: Important considerations

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

READ MORE

7 Important considerations by a Running Podiatrist when helping you choose running shoes

Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...

READ MORE

Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

READ MORE