Knee Pain

Unlock Your Full Potential @ Morayfield Sports & Spinal

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

READ MORE

Soft Tissue Injuries – Not as simple as R.I.C.E

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

READ MORE

Making the final decision on which Running Shoe: Important considerations

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

READ MORE

Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

READ MORE

Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

READ MORE

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

READ MORE

How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

READ MORE

Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

READ MORE

How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

READ MORE

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

READ MORE