Knee Pain

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…


How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Why Do Cross Fit Injuries Occur? Written by Cassie Kennett

Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist.  Why do…


The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…