Knee Pain

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily runs and how...

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Andriod device,...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....