Knee Pain

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Why Do Cross Fit Injuries Occur? Written by Cassie Kennett

Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist.  Why do…


The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…