Shoulder Pain

How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


How to guide for online pilates

  With live exercise demonstrations and one on one support, our online pilates is a great way…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…