Shoulder Pain

Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Tips TO Make Sure Your Work Space Is Ergonomic

Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


What Is Telehealth

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Cancer & Exercise Blog - Sports & Spinal

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Improving Your Balance | Blog | Spirts & Spinal

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


Winter Massage | Blog | Sports & Spinal

Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


What Is NDIS | Blog | Sports & Spinal

What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


CSM Clinician Pilates | Blog | Sports & Spinal

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Healthy Computer Use | Sports & Spinal

Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…