Stretching Tips

Ergonomic Health

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

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5 Facts About Female Health

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

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Shin Splints – What are Are They & How Can They Be Treated?

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

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Soft Tissue Injuries – Not as simple as R.I.C.E

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

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Hamstring Strain In’s and Out’s

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

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Common Volleyball Injuries

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

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Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

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Clumsy Or Tripping Child? Our Expert Podiatrist Explains

It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...

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The In’s and Out’s of Stretching

Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...

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