Stretching Tips

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

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Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

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Clumsy Or Tripping Child? Our Expert Podiatrist Explains

It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...

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The In’s and Out’s of Stretching

Have you always been told that stretching is good for performance, longevity and reducing your risk of injury? Stretching is...

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Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...

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Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...

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Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily runs and how...

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Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains. While...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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Understanding Groin Pain

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

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