Foot Pain

“Clumsy” or Tripping Child? Our Expert Podiatrist Explains

It is normal for children to appear clumsy when they initially reach their walking milestone. At…


Photo of young man and podiatrist looking at foot figure

What Is Sever's Disease?

School is well and truly back! The last thing you want is your child to be in pain as they start…


Myths about foot orthoses

Sports and Spinal Podiatrist, Blake Withers helps bust the myths on Foot orthoses Foot orthoses,…


Plantar Fasciitis Explained

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in…


Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…


Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to feet related injuries. Resident Sports…


Back 2 School Podiatry: Everything You Need to Know

  Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…


Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…