Exercise Tips
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Adolescent Overuse Injuries
With winter sports well underway and with summer sports ever-looming, it is important to keep an…
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Exercise Right Week 24-30 May
From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…
Guide to Paediatric Lower Limb Strengthening
A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…
3 Reasons To Track Your Activity
Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…
Exercise Physiologists: A Day in The Life
Exercise physiologists can sometimes be confused with personal trainers, but they are very…
What's Your Why? Advice From Our Expert Exercise Physiologist
What's your why? It seems like a simple question but when it comes to our exercise routines and…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching…
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…
