Exercise Tips
Want to run in a carbon plated super shoe… should you really?
By Aleks Baruksopulo – Running Podiatrist & Partner at Podiatry @Sports & Spinal. The hype around these super stacked, carbon...
Ergonomic Health
Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...
A Podiatrist’s Top 5 – Choosing your Exercise Shoe Tips
While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...
Empowering Women Through Pelvic Health Physiotherapy
Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...
5 Facts About Female Health
The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...
Shin Splints – What are Are They & How Can They Be Treated?
Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...
Soft Tissue Injuries – Not as simple as R.I.C.E
The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...
Hamstring Strain In’s and Out’s
Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...
Making the final decision on which Running Shoe: Important considerations
As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...
Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips
It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...