Exercise Tips

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...