Exercise Tips

Should I exercise if i'm sick?

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Outrunning the Covid-19 blues!

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…


Tips To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Stress Management by Nutritionist Vanessa Belvedere

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian

Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…