Exercise Tips
How to guide for your telehealth consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
How to guide for online pilates
With live exercise demonstrations and one on one support, our online pilates is a great way…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
By Podiatrist, Tim Boyle Orthotics change the way your foot functions and therefore will require…
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the…
Stress Management by Nutritionist Vanessa Belvedere
Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…
Dietitian Approved, Healthy & Easy Snack
No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……