Exercise Tips

Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet...

As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this...

I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...

Podiatrists play a crucial role in the healthcare system by working closely with other allied health professionals to provide comprehensive...

By Aleks Baruksopulo – Running Podiatrist & Partner at Podiatry @Sports & Spinal. The hype around these super stacked, carbon...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...