Exercise Tips

[Two Young Girls In A Park Walking Together And Laughing, One Of The Young Girls Are Holding A Basket Ball, Both Girls Are Wearing Orange Shirts]

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


[Man Running Outside With Mountains In The Back Ground]

Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…


Guide to Paediatric Lower Limb Strengthening

Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…


3 Reasons To Track Your Activity

3 Reasons To Track Your Activity

Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…


Exercise Physiologists_ A Day In The Life

Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very…


What's Your Why?

What's Your Why? Advice From Our Expert Exercise Physiologist

What's your why? It seems like a simple question but when it comes to our exercise routines and…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Physiotherapist and patient doing exercises in a park

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Three Reasons Why You Should Track Your Activity Graphic Header

Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…