Exercise Tips

Empowering Women Through Pelvic Health Physiotherapy

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

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5 Facts About Female Health

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

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Shin Splints – What are Are They & How Can They Be Treated?

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

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Soft Tissue Injuries – Not as simple as R.I.C.E

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

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Hamstring Strain In’s and Out’s

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

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Making the final decision on which Running Shoe: Important considerations

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

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Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

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Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

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