Healthy Recipes
Diet and Fibromyalgia
Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...
Parkinson’s Disease & Diet- How A Dietitian Can Help
Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...
What Does Weight Look Like if We Ditch Diets?
I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...
Lymphoedema and How Physiotherapy Can Help
Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...
Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery
Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...
Reverse Dieting; Is It Appropriate For Weight Loss?
Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...
Plant-based Protein Sources
Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...
A New Graduate Program That Works
Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...
Meet Our Dietitian Peter!
Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...
Vegan Substitutes- Are They Better For You?
Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...