Healthy Recipes

A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…


7 SSP new grads standing in a room watching something (this is not shown) They are all smiling and are wearing navy polos and black pants.

A New Graduate Program That Works

  Sports and Spinal offers a new graduate program that is second to none within the Allied…


Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

        Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


Graphic of sad girl standing in the rain

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


[Two Young Girls In A Park Walking Together And Laughing, One Of The Young Girls Are Holding A Basket Ball, Both Girls Are Wearing Orange Shirts]

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


[Man Running Outside With Mountains In The Back Ground]

Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…