Healthy Recipes

Diet and Fibromyalgia

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

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Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

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What Does Weight Look Like if We Ditch Diets?

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

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Reverse Dieting; Is It Appropriate For Weight Loss?

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...

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Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...

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A New Graduate Program That Works

Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...

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Meet Our Dietitian Peter!

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...

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Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

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