Healthy Recipes
Plant-based Protein Sources
Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…
A New Graduate Program That Works
Sports and Spinal offers a new graduate program that is second to none within the Allied…
Vegan Substitutes- Are They Better For You?
Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…
Healthy Caramel Slice
Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…
Diet & Inflammation-Advice from our Expert Dietitian
Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…
National Pain Week 2021
It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…
National Diabetes Week 2021
Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…
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Adolescent Overuse Injuries
With winter sports well underway and with summer sports ever-looming, it is important to keep an…
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Exercise Right Week 24-30 May
From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…
