Healthy Recipes

Mental Health Awareness Week 2021

This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week…


Carrot cake sliced and on chopping board

Healthy Carrot Cake Recipe

Just because Easter is over doesn't mean you can't enjoy a slice of carrot cake! But, are you…


“Clumsy” or Tripping Child? Our Expert Podiatrist Explains

It is normal for children to appear clumsy when they initially reach their walking milestone. At…


Minestrone Soup

Minestrone Soup

For all of this week, Australia recognises it's amazing Dietitians for Dietitian Week! Has an…


Pumpkin and Spinach Frittata Recipe

Pumpkin and Spinach Frittata

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…


Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…


Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian

Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…