Healthy Recipes

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...

Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...