Healthy Recipes

Are You Going Too Hard Too Fast?

How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...

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Dietitian Tip – Aim for 3x Different Veggies With Dinner Every Night!

Current research indicates that most adults need to increase their vegetable intake by at least 30% (1). We can do...

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Gut Health Month Recipes!

For the entire month of February, it is Gut Health Month! Our expert Dietitian team has provided some quick and...

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Mediterranean Hummus Toast

Do:⁠ 1. Rub garlic on both pieces of the toasted bread.⁠ 2. To assemble, place the bread on plates and...

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Mediterranean Tray Bake

This easy recipe delivers maximum flavour for minimum effort. The Mediterranean Diet emphasizes healthy fats, whole grains, fruits, vegetables, legumes,...

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To Eat Cheese or to Not?

Cheese has always been one of those tricky foods that are heatedly debated as to whether or not they should...

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Diet and Fibromyalgia

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

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Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

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What Does Weight Look Like if We Ditch Diets?

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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