Women’s Health

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National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


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National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


Mental Health Awareness Week 2021

This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week…


What's Your Why? Advice From Our Expert Exercise Physiologist

What's your why? It seems like a simple question but when it comes to our exercise routines and…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…