Women’s Health

Empowering Women Through Pelvic Health Physiotherapy

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

READ MORE

Unlock Your Full Potential @ Morayfield Sports & Spinal

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

READ MORE

5 Facts About Female Health

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

READ MORE

Shin Splints – What are Are They & How Can They Be Treated?

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

READ MORE

Dietitian Tip – Managing Coeliac Disease

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...

READ MORE

Are You Going Too Hard Too Fast?

How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...

READ MORE

Dietitian Tip – Aim for 3x Different Veggies With Dinner Every Night!

Current research indicates that most adults need to increase their vegetable intake by at least 30% (1). We can do...

READ MORE

Soft Tissue Injuries – Not as simple as R.I.C.E

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

READ MORE

Hamstring Strain In’s and Out’s

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

READ MORE

Common Volleyball Injuries

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

READ MORE