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Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…
Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist
Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…
Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…
Why Do Cross Fit Injuries Occur? Written by Cassie Kennett
Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist. Why do…
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…