Back Pain

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains. While...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...