Back Pain
Outrunning the Covid-19 blues!
The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…
Tips To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…
Why Do Cross Fit Injuries Occur? Written by Cassie Kennett
Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist. Why do…
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…