Back Pain

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...

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Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...

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Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily runs and how...

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Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains. While...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

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Why Do Cross Fit Injuries Occur?

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

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Five Benefits of a Winter Massage

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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Physiotherapy Advice On: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...

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