Neck Pain
How to guide for your telehealth consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
How to guide for online pilates
With live exercise demonstrations and one on one support, our online pilates is a great way…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…
Why Do Cross Fit Injuries Occur? Written by Cassie Kennett
Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist. Why do…
What is a Concussion?
Collaborated by Hayley Wilkinson, Briony McSwan Sports & Spinal Maroochydore and Sabrina…
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear
The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…