Neck Pain
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…
Physiotherapy Advice on: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…