Neck Pain
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable...
Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and pains. While...
How TO Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...