Neck Pain

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...

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Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...

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Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable...

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Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains. While...

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How TO Guide For Online Pilates

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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Common Netball Injuries

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

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How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

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Are You Suffering From Vertigo or Have Vestibular Conditions?

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

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Why Do Cross Fit Injuries Occur?

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

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