Neck Pain

Unlock Your Full Potential @ Morayfield Sports & Spinal

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

READ MORE

How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

READ MORE

Suffering From Headaches & Migraines?

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

READ MORE

How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

READ MORE

Our How To Guide For Online Pilates

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

READ MORE

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

READ MORE

Common Netball Injuries

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

READ MORE

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

READ MORE

Are You Suffering From Vertigo or Have Vestibular Conditions?

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

READ MORE

Why Do Cross Fit Injuries Occur?

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

READ MORE