Foot Pain

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...