Neck Pain

What is a Concussion?

What is a concussion? A sports-related concussion can be defined as a traumatic brain injury induced by biomechanical forces (Berlin...

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Five Benefits of a Winter Massage

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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Physiotherapy Advice On: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...

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