A bowl with Cauliflower soup in it. Dusted with herbs and cooked onion.

Here is one of our Dietitian Team’s favourite soups to keep you warm this winter!


  • 1 brown onion
  • 4 cloves garlic
  • 1 leek
  • 1/2 cauliflower head
  • 1 tbsp butter
  • 1.5L salt reduced stock
  • Pepper
  • A sprinkle of parmesan cheese


  1. Roughly dice the onion and leek, cut the cauliflower into chunks and peel & dice the garlic.
  2. Heat a large saucepan over medium-high heat and add the butter, onion and garlic. Cook, stirring, for three minutes or until the onion has softened.
  3. Add the cauliflower, leek, stock and season with salt and pepper. Cover and cook on medium for 20 minutes.
  4. Blend with a hand-held stick blender until smooth and serve with a sprinkle of parmesan cheese.


💚 Enjoy! We hope this recipe is a favourite in your house this winter! 💚