Exercise Right Week 2023 is an annual health campaign running from MAY 22 – 28. Powered by Exercise & Sports Science Australia (ESSA), Exercise Right Week’s 2023 theme is ‘The Right Advice’, highlighting the importance of seeking individualised and territory-qualified advice from the experts.

Who Are The Experts?

Exercise Physiologists (EP) are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability. An EP is a 4 year, University-trained Allied Health professional who is an exercise prescription expert.

They work with you to design a specific exercise program tailored to your injuries, health status, and goals. You can expect our Exercise Physiologists to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan.

The Right Advice

In today’s world, there’s a lot of misinformation out there about what exercises to do, and what the best approach is for a specific health condition or goal. That’s why it’s more important than ever to seek advice from a qualified professional who can provide personalised guidance based on your unique needs.

Sports & Spinal EPs provide education on health, conditions, injuries, and what to do and what not to do. All of this can take place in different environments, including our onsite gym, your regular gym, and pools, depending on your interests and goals.

What Can Our EPs Help With?

Our EPs can assist with;

  • Diabetes & Obesity
  • General Health & Wellbeing
  • Mental Health Issues
  • Musculoskeletal Injuries
  • Neurological Conditions
  • Strength & Conditioning
  • Women’s Health
  • Aging and Fatigue
  • Chronic Pain and Cardiovascular
  • Pulmonary and Cancer
  • Paediatrics and MORE!

If you need help with your general health and well being then get in touch with the experts in exercise and get the RIGHT advice.