Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually affecting the big toe. This can lead to redness, swelling, pain, and sometimes infection. Fortunately, many ingrown toenails can be prevented with the right foot care habits. Whether you’re an athlete, on your feet all day for work, or just want to keep your feet healthy, here’s what you need to know.

Trim Toenails Properly

One of the most common causes of ingrown toenails is incorrect nail trimming. Always cut your toenails straight across, rather than curving them to match the shape of the toe. Avoid cutting them too short, as this can encourage the skin to fold over the nail and trap it as it grows. If needed, use a nail file to gently smooth the edges.

Wear Properly Fitting Footwear

Shoes that are too tight—especially around the toes—can place pressure on the toenails, causing them to grow into the skin. Choose footwear with enough room for your toes to move freely. This is particularly important for people who wear narrow shoes or high heels regularly, as well as those who play sports or engage in high-impact activities.

Maintain Good Foot Hygiene

Keeping your feet clean and dry helps prevent infections that can make ingrown nails worse. Wash your feet daily, dry them thoroughly (especially between the toes), and change socks regularly. If your feet are prone to sweating, use foot powder or moisture-wicking socks.

Avoid repeated Trauma to the Toes –

Stubbing your toe or repeated pressure from tight footwear can increase your risk of an ingrown toenail. Be cautious when moving heavy items or playing contact sports, and always wear protective footwear when necessary.

Monitor Nail and Skin Changes

If you notice tenderness, redness, or swelling near a toenail, act early. Soaking your foot in warm salty water can help potentially help reduce risk of infection, as can applying an iodine ointment and bandage. If symptoms persist or worsen, it’s important to seek advice from a podiatrist.

When to See a Podiatrist

If you have recurring ingrown toenails, diabetes, poor circulation, or signs of infection (such as pus or increasing pain), professional care is essential. A podiatrist can offer long-term solutions, including safe nail trimming, minor procedures, and advice tailored to your foot type.

By adopting a few simple habits, you can keep your toenails healthy and avoid the discomfort of ingrown nails. Prevention truly is better than cure.