Redcliffe Dietitian
Dietitian @ Sports & Spinal Redcliffe
Dietetic services are available at Redcliffe. Our Redcliffe practice is situated at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf. Redcliffe Sports & Spinal is conviently located at Clontarf Bayside Plaza. We are located next to the Clontarf Bridge Medical Centre. Conveniently located near Rothwell, Kippa-Ring, Margate, Woody Point and Scarborough. Redcliffe Sports & Spinal can be easily accessed via car or public transport.
Dietitians are expert health professionals trained on diet and nutrition. Our Dietitians aim is to assist in a person’s journey to reaching optimal health through food and nutrition.
Sports & Spinal’s Dietitians have many roles including;
- Assessing nutritional needs.
- Developing personalised eating plans that consider medical conditions as well as personal circumstances.
- Provide education on healthy eating, shopping, eating out and preparing meals at home.
Our fully qualified Dietitians are dedicated to providing you with the best possible level of care. Our experts will get to the source of your symptoms working with you to address your goals and prescribe dietary treatments for many conditions such as diabetes, cardiovascular disease, cancers, gastro-intestinal diseases and obesity. We will always keep you informed and involved in the management of your health journey. Our Dietitians are registered with The Dietitians Association of Australia. Health fund rebates and bulkbilling are available.
Dietitian @ Sports & Spinal Redcliffe features on-site car parking. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Redcliffe practice is popular for Dietetics as well as Physiotherapy, Remedial Massage, Pilates, Podiatry, Psychology & Exercise Physiology.
Meet the team @ Redcliffe
Scroll through the list and click the faces to find out more information about our team.
Tarni Sanewski
Dietitian
Tarni Sanewski
Dietitian
Tarni is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by inspiring healthy diet and lifestyle choices using a patient-centred approach. Graduating from the University of the Sunshine Coast with a Bachelor of Nutrition & Dietetics, Tarni has since had clinical experience working with acute cardiac and respiratory patients in hospital. Special interest areas include rehabilitation, weight management, cardiovascular disease, gut health and sports nutrition.
Outside of work, Tarni enjoys hiking, climbing mountains, exploring new places, drawing and photography. She is always experimenting with new foods, recipes and keeping up to date with the latest research in nutrition and dietetics.
Tarni is available for Dietetic appointments at our Caloundra, Buderim, Kawana and Redcliffe locations
Book Now YoutubeClick the links below to read about the Dietitian option we have on offer:
Our consults will involve making a detailed and comprehensive assessment of the client’s diet and health background. This will be paired with current lifestyle habits to provide evidence based and practical advice to suit the individual. By helping our patients to set their own nutrition goals and developing useful strategies to implement in everyday life, we can help to make realistic changes to their lifestyles.
Our Dietitian can help you to understand:
- The relationship between the food that you eat and your health
- The link between your diet and managing certain diseases such as cardiovascular disease and diabetes
Provide practical, individualised and evidence-based advice on your diet.
Diabetes and Weight Management:
- Teamed with our fantastic exercise physiology team at sports and spinal, we can help you to achieve your nutrition goals for diabetes management and weight management
Other areas covered:
- cardiovascular disease (high blood pressure, high cholesterol)
- weight loss
- weight gain- for those who struggle to put weight on
- gastrointestinal issues: constipation/diarrhoea/bloating
- diverticulosis
- osteoporosis
- iron deficiency
What is Diabetes?
Type 2 Diabetes is a disorder characterised by high blood sugar levels due to the ineffectiveness or lack of, the hormone insulin. There are a number of things which can contribute to you developing diabetes, including a poor diet, sedentary lifestyle and having a family history of diabetes.
How can a Dietitian help people with Diabetes?
When we look at monitoring and managing diabetes, diet is a major component which has a very big impact on your short- and long-term diabetes management. There is a lot of information available about your diet which makes it crucial to ensure you are getting reliable and accurate information to enhance your health!
Put your health in our hands! You can relax, learn and be assured, that you are getting the most up-to-date, evidence-based information and guidance.
If you are after more information on Diabetes we suggest you look at the Diabetes Queensland website.
What is Irritable Bowel Syndrome (IBS) ?
IBS refers to a collection of symptoms including diarrhoea and/or constipation as well as accompanying symptoms such as bloating and abdominal pain. The cause of IBS is not really known, but a number of factors appear to worsen symptoms. These can include some of the foods we eat, stress or an infection.
How can a Dietitian help people with IBS?
Diet plays a big role in managing IBS as we can modify the diet to identify any “trigger” foods which may make IBS symptoms worse. This process is called the FODMAP diet. Our dietitians have a particular interest in the FODMAP diet and would love to help you to minimise your IBS symptoms to limit the impact they are having on your life! We also ensure that you are eating a healthy variety of foods and not missing out on any important nutrients.
How can a Dietitian help people with Weight Management?
Losing weight is a confusing task in today’s world! There is so much information available on different food products, what we should & shouldn’t eat and what new diet is taking over as the latest craze. It is important not to put your body in harm’s way and to ensure you are only taking on advice which is evidence-based and accurate. Achieving a healthy weight is important to reduce your risk of many co-morbidities such as diabetes, high cholesterol, high blood pressure, heart disease etc. It is also important to make sure you do so in a healthy way by making small, sustainable changes to your diet and lifestyle. Our dietitians can help you to set achievable goals and work with you to determine strategies which are going to work for you!
Recliffe Sports & Spinal can be found at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf
Servicing Areas:
Latest Education
How to guide for your telehealth consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Andriod device, including smartphones or tablets, as well as laptops and desktop computers…
How to guide for online pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in your exercise rehabilition- all from your living room! Here is a how-to…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location, ability or condition. We continue to review and update our…
Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
Recipe by Accredited Dietitian Tarni Sanewski
Healthy fats and protein at breakfast or lunch to keep you feeling full and satisfied.
Preparation: 5min
Cooking: 5min
Serves: 2
Ingredients
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
1 Cup fresh rocket
2 Slices sourdough bread
½ Tomato sliced
½ Avocado, mashed
2 Eggs whisked
½ Cup chopped mushrooms
Salt & pepper, to taste
Method
1. In a warm pot, add half olive oil and add chopped mushrooms. Cook until brown. Remove.
2. In the same pot, add rest of oil and add eggs. Cook through.
3. Toast sourdough and top with mashed avocado, sliced tomato and rocket. Drizzle with balsamic
vinegar.
Serve and enjoy!
Meet Dietitian Tarni
Tarni is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by inspiring healthy diet and lifestyle choices using a patient-centred approach. Graduating from the University of the Sunshine Coast with a Bachelor of Nutrition & Dietetics, Tarni has since had clinical experience working with acute cardiac and respiratory patients in hospital. Special interest areas include rehabilitation, weight management, cardiovascular disease, gut health and sports nutrition.
Outside of work, Tarni enjoys hiking, climbing mountains, exploring new places, drawing and photography. She is always experimenting with new foods, recipes and keeping up to date with the latest research in nutrition and dietetics.
Tarni is available for Dietetic appointments at our Caloundra, Woolloongabba, Chermside and Springfield locations.
Psychology @ Redcliffe Sports & Spinal
Psychology @ Redcliffe Sports and Spinal
Sports & Spinal Physio Redcliffe is located at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf. Redcliffe Sports & Spinal is conviently located at Clontarf Bayside Plaza. We are located next to the Clontarf Bridge Medical Centre. Conveniently located near Rothwell, Kippa-Ring, Margate, Woody Point and Scarborough. Redcliffe Sports & Spinal can be easily accessed via car or public transport.
We believe that a strong relationship between client and therapist is the foundation through which a client will progress towards their therapeutic and life goals. Psychology @ Sports & Spinal offer a range of flexible service delivery options to suit your needs
Sports & Spinal Redcliffe features on-site car parking. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Redcliffe practice is popular for Psychologyas well as Physiotherapy, Remedial Massage,Dietetics, Pilates, Podiatry & Exercise Physiology.
Booking can be made online or contacting our clinic directly, we do not require a referral from your GP to get booked in however to see our clinical psychologist under the Mental Health Care Plan by Medicare you will need to see your GP, the process starts with your GP preparing a Mental Health Care Plan which you then bring to your first appointment. A Mental Health Care Plan is not required to receive a rebate from your private health fund.
Meet our Psychologist @ Redcliffe
Click on the face to find out more information about Julia Camporeale
Julia Camporeale
Psychologist
Julia Camporeale
Psychologist
Julia has many years of experience as both a psychologist and physiotherapist making her perfectly positioned to have a great understanding of both professions, particularly the overall pain experience and its underpinnings and complexities for clients. Through working for many years with physiotherapy injuries but also in areas of long term pain throughout many regions of Australia, Julia has developed her skills and a deep understanding of both physical pain and the psychology behind it. Julia has worked in the paediatric physiotherapy field for over three years and has developed a specialist area in working with children, particularly with autism spectrum disorder and in disability management.
Julia is available for Psychology and Paediatric Physiotherapy appointments at our Redcliffe and North Lakes location.
Book Now YoutubeRecliffe Sports & Spinal can be found at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf
Servicing Areas:
Latest Education
How to guide for your telehealth consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Andriod device, including smartphones or tablets, as well as laptops and desktop computers…
How to guide for online pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in your exercise rehabilition- all from your living room! Here is a how-to…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location, ability or condition. We continue to review and update our…