How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

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Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

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Understanding Groin Pain

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

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Common Netball Injuries

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

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Untreated Hearing Loss & The Risk of Falling

The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...

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Are You Suffering From Vertigo or Have Vestibular Conditions?

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

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Why Do Cross Fit Injuries Occur?

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

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What is a Concussion?

What is a concussion? A sports-related concussion can be defined as a traumatic brain injury induced by biomechanical forces (Berlin...

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Have You Had A Wrist Injury?

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

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