Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

Kawana Dietitian

Dietitian cutting fruit and talking with a patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…

by Sophie Day

Carrot cake sliced and on chopping board

Healthy Carrot Cake Recipe

Just because Easter is over doesn't mean you can't enjoy a slice of carrot cake! But, are you…

by Sophie Day

Minestrone Soup

For all of this week, Australia recognises it's amazing Dietitians for Dietitian Week! Has an…

by Sophie Day

Pumpkin and Spinach Frittata

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and…

by Sophie Day

Men's Health & Diet: Tips from a Dietician

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…

by Sophie Day

Dietitian @ Sports and Spinal Kawana

BOOK NOW $20 Off Initial Appointment Let Our…

by Admin