Redcliffe Dietitian

Dietitian cutting fruit and talking with a patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


Carrot cake sliced and on chopping board

Healthy Carrot Cake Recipe

Just because Easter is over doesn't mean you can't enjoy a slice of carrot cake! But, are you…


Dietary Supplements and The High-Performance Athlete

Training and nutrition underpin athletic performance, however dietary supplements may play a…


Men's Health & Diet: Tips from a Dietician

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…


Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food…