sports and spinal

Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

        Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…


A hande picking up a slice of Banana and chocolate chip cake.

Chocolate Chip & Banana Slice

The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip &…


Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


[Man Running Outside With Mountains In The Back Ground]

Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…


Headaches And Migraines

Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…


Sesame Tofu | Sports & Spinal

Healthy Recipes from a Dietitian: Sesame Crusted Tofu

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…