sports and spinal

A downward view of people eating at a restaurant. Burger, chips, cutlery, salt & pepper, glasses, water are spread around the table.

Tips For a Healthier New Year

It’s that time again when many of us are preparing for a fresh new year and setting up our New…


A woman with dark skin and dark curly hair clutching at her back whilst seated ona lounge. She is wearing a maroon long sleeved top and blue jeans and she is wincing in pain

Chronic Pain and Diet

  Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that…


Parkinson's Disease & Diet- How A Dietitian Can Help

  Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells…


What Does Weight Look Like if We Ditch Diets?

  I can guarantee we all know someone who is the quickest to jump on the latest diet trend,…


A lady with blonde hair bending over grabbing at her knee. Wearing long black tights and a blue spray jacket. Mountains and paved road in the background

Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing…


Dietitian Cutting Fruit And Talking With A Patient

How A Dietitian Can Assist With Diabetes

Sports & Spinal Dietitians are qualified to deal with an array of conditions from…


A zoomed in shot of food, Sweet potato chips, sour cream, chives and herbs,

Reverse Dieting; Is It Appropriate For Weight Loss?

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now…


Older couple, a man and a woman wearing blue jumpers and long black pants in a garden. Stretching and meditating

Weight Loss in Middle-Aged Adults and the Elderly

  Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how…


A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…


7 SSP new grads standing in a room watching something (this is not shown) They are all smiling and are wearing navy polos and black pants.

A New Graduate Program That Works

  Sports and Spinal offers a new graduate program that is second to none within the Allied…