With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in your exercise rehabilition- all from your living room! Here is a how-to guide on how to join our live classes:

1.      You can download the Zoom mobile app for your iOS or Android device from the Apple App Store or the Google Play Store. If using a laptop/ desktop go to zoom.us/

2. Sign up to Zoom for free using your current email address

3.  Your Sports and Spinal clinic will send you a link either via email or text.

4. If using a laptop/ desktop, Once you receive the link from the clinic, click the “Join a Meeting Button” where it will ask for the Meeting ID and then you are ready to go

5. Enjoy!