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Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

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How TO Guide For Online Pilates

March 30, 2020

|In Blog, Broadbeach, Buderim, Caloundra, Chermside, Coolum, Dietitian, Kawana, Maroochydore, Nambour, Neck Pain, North Lakes, Physiotherapy, Pilates, Pilates Classes, Redcliffe, Sippy Downs, Springfield, Woolloongabba

|By Hollie King

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in your exercise rehabilition- all from your living room! Here is a how-to guide on how to join our live classes:

1. You can download the Zoom mobile app for your iOS or Android device from the Apple App Store or the Google Play Store. If using a laptop/ desktop go to zoom.us/

2. Sign up to Zoom for free using your current email address

3. Your Sports and Spinal clinic will send you a link either via email or text.

4. If using a laptop/ desktop, Once you receive the link from the clinic, click the “Join a Meeting Button” where it will ask for the Meeting ID and then you are ready to go

5. Enjoy!