Coolum

Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

READ MORE

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...

READ MORE

How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

READ MORE

Suffering From Headaches & Migraines?

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

READ MORE

Should I Exercise If I’m Sick?

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

READ MORE

Gut-Loving Minestrone Soup

Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼‍🍳 It’s getting a little chilly and we...

READ MORE

How To Lower Your LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...

READ MORE

Mushroom Stroganoff with Wild Rice

Our Accredited Dietitian Team shares one of their healthy warm winter recipes, Mushroom Stroganoff with Wild Rice. INGREDIENTS 800g Portabello...

READ MORE

Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

READ MORE

How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

READ MORE