North Lakes
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
Low FODMAP Shakshuka, by Dietitian Chelsea McCallum
Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is…
Meat, Dairy & Eggs, What our Dietitian has to say
The Heart Foundation has just released new recommendations and its good news for cheese lovers!…
Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum
Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…
Physiotherapy Advice on: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…
Lower Back Pain Research Articles Suggest By Physiotherapist Bruno Rebello
Our Lower Back Pain Physio, Bruno Rebello from Robina Sports & Spinal suggests the following…