North Lakes
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling…
Should I exercise If I'm Sick? Advice From Our Exercise Physiologist
With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…
Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup
Want an easy to make winter warmer? Look no further. 🥰👩🏼🍳 It’s getting a little chilly and I…
Tips From Our Dietitian: Lowering LDL Cholesterol
Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…
Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…
Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist
Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…
Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and…
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
How TO Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…