North Lakes
Exercise Physiologists: A Day in The Life
Exercise physiologists can sometimes be confused with personal trainers, but they are very…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching…
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling…
Should I exercise If I'm Sick? Advice From Our Exercise Physiologist
With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…
Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup
Want an easy to make winter warmer? Look no further. 🥰👩🏼🍳 It’s getting a little chilly and I…
Tips From Our Dietitian: Lowering LDL Cholesterol
Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…
Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…
Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist
Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…
