Springfield Physiotherapists – Sports and Spinal Physiotherapy
Exercise Physiologists: A Day in The Life
Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...
How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...
Suffering From Headaches & Migraines?
Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...
Should I Exercise If I’m Sick?
Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...
Gut-Loving Minestrone Soup
Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼🍳 It’s getting a little chilly and we...
How To Lower Your LDL Cholesterol
Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...
Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Team shares one of their healthy warm winter recipes, Mushroom Stroganoff with Wild Rice. INGREDIENTS 800g Portabello...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
How To Make Your Workspace Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and pains....