Redcliffe

Should I exercise if i'm sick?

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Lowering LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…


Winter Recipe: Mushroom Stroganoff with Wild Rice

Mushroom Stroganoff with wild rice. A healthy, warm winter recipe by Accredited Dietitian Tarni…


Outrunning the Covid-19 blues!

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…


Tips To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


How to guide for online pilates

  With live exercise demonstrations and one on one support, our online pilates is a great way…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

By Podiatrist, Tim Boyle  Orthotics change the way your foot functions and therefore will require…