Remedial Massage

How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

READ MORE

Five Benefits of a Winter Massage

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

READ MORE

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

READ MORE