Remedial Massage
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
Five Benefits of Massage in the Winter
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…
Physiotherapy Advice on: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…