Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

Remedial Massage

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…

by Hollie King

How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…

by Hollie King

Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…

by Hollie King

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…

by Hollie King

Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…

by Hollie King

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