Stretching Tips

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...