Tips & Advice

Pumpkin and Spinach Frittata

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and nutritious meals that are...

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The In’s and Out’s of Stretching

Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...

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Myths About Foot Orthoses

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

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Plantar Fasciitis Explained

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

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Dietary Supplements and The High-Performance Athlete

Training and nutrition underpin athletic performance, however, dietary supplements may play a smaller, but important role. Our Sports and Spinal...

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Physiotherapists VS. Exercise Physiologists

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...

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Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

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Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

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3 Reasons To Track Your Activity

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

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Men’s Health & Diet: Tips from a Dietitian

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less than half the proportion of...

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