Tip & Advice

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Sports & Spinal Easter Hours

Over the Easter Period our clinic will operate the following hours: Good Friday 19th April -…


Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science.…


Lower Back Pain Research Articles Suggest By Physiotherapist Bruno Rebello

Our Lower Back Pain Physio, Bruno Rebello from Robina Sports & Spinal suggests the following…


5 Signs You Might Need to See a Podiatrist

When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports &…


Exercise & Health - How can Exercise Physiology Help?

Exercise & Health - How can Exercise Physiology Help?All Sports & Spinal Exercise…


The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a…