Tips & Advice

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

Accessory navicular bones, also known as os naviculare accessorium or os tibiale externum, are variations in the normal anatomy of...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

Our 2023 Conference All Wrapped Up! 🎉 What an incredible day we had at our 2023 Conference 'Fantastic Musculoskeletal Beasts...

New Grad Refresher Breakdown Earlier last month our 2023 new graduates underwent our annual refresher program. It involves our new...

Exercise Right Week 2023 is an annual health campaign running from MAY 22 - 28. Powered by Exercise & Sports...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...

How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...