Tip & Advice

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Meat, Dairy & Eggs, What our Dietitian has to say

The Heart Foundation has just released new recommendations and its good news for cheese lovers!…


Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……


The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…


Weight Loss Advice by Nutritionist Vanessa Belvedere

5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science.…