Tip & Advice

Should I exercise if i'm sick?

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Lowering LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…


Outrunning the Covid-19 blues!

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…


Tips To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

By Podiatrist, Tim Boyle  Orthotics change the way your foot functions and therefore will require…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


Understanding Groin Pain, By Physiotherapist Luisa Grieco

Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…


Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian

Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…