Tip & Advice

Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…


Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…


Should I exercise If I'm Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…


Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…


Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

Expect Podiatrist, Tim Boyle shares his tips about how to make your orthotics comfortable.…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…