Tips & Advice
3 Reasons To Track Your Activity
Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…
Men's Health & Diet: Tips from a Dietician
The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…
Exercise Physiologists: A Day in The Life
Exercise physiologists can sometimes be confused with personal trainers, but they are very…
Weight Management-How To Have The Conversation
Having the conversation around weight management can be challenging to navigate. It will always…
Back 2 School Podiatry: Everything You Need to Know
Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…
Surviving Christmas With Mindset
The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food…
Christmas Treat Recipes
The silly season is well and truly in full swing! It is a time where we catch-up with friends and…
What's Your Why? Advice From Our Expert Exercise Physiologist
What's your why? It seems like a simple question but when it comes to our exercise routines and…
Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries
Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
