Tips & Advice

A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…


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A New Graduate Program That Works

  Sports and Spinal offers a new graduate program that is second to none within the Allied…


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Meet Our Dietitian Peter!

        Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…


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Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


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Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


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Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


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National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…