Tips & Advice

3 Reasons To Track Your Activity

Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…


Men's Health & Diet: Tips from a Dietician

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…


Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very…


Weight Management-How To Have The Conversation

Having the conversation around weight management can be challenging to navigate. It will always…


Back 2 School Podiatry: Everything You Need to Know

  Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…


Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food…


Christmas Treat Recipes

The silly season is well and truly in full swing! It is a time where we catch-up with friends and…


What's Your Why? Advice From Our Expert Exercise Physiologist

What's your why? It seems like a simple question but when it comes to our exercise routines and…


Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…