Total Rehab Solutions

Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


[Dumbbell, Exercise Towel, Red Water Bottle And Apple Pictured]

How Can We Improve Bone Strength?

We all heard growing up that we must drink your milk to make your bones nice and strong. There is…


Physiotherapist and patient doing exercises in a park

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Total Rehab Solutions NDIS Service Agreement On A Laptop

Common NDIS Terms

The NDIS can be very tricky to navigate. There are lots of different acronyms and terms used by…


Dietitian standing in a kitchen with mixed fruit and vegetable holding celery

The Sequential – Oral – Sensory (SOS) Approach to Feeding

Our expert dietitian Ricki-Lee provides her evidence-based, systematic desensitization program…


Occupational Therapist and patient going over a service agreement together at a kitchen table

Optimising Health At Home

  Every year more and more Australians are being diagnosed with long term illness or chronic…


Occupational Therapist talking to a patient outside in her backyard

Assistive Technology- How Our Occupational Therapists Can Help You!

Why do clients need an Occupational Therapist to assist with equipment prescription? Time and…


Occupational Therapist Measuring Up Bathroom To Make Changes

Complex Home Modifications- a timeline from our expert Occupational Therapist

  The complex home modification process can be a daunting and convoluted process for clients.…