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A hande picking up a slice of Banana and chocolate chip cake.

Chocolate Chip & Banana Slice

The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip &…


Myths About Foot Orthoses

Myths about foot orthoses

Sports and Spinal Podiatrist, Blake Withers helps bust the myths on Foot orthoses Foot orthoses,…


Three Reasons Why You Should Track Your Activity Graphic Header

Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…


What Is Telehealth

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


COVID-19 Update

COVID-19 Update

We want to let all our loyal patients know that your safety is our highest priority We are in the…


Common Netball Injuries - Sports & Spinal

Common Netball Injuries, Written by Netballer & Physiotherapist Ashlee Unie

Written by Ashlee Unie, Sports & Spinal Physiotherapist and Netballer Netball is one of the…