Strawberry Oat Muffins Recipe

Strawberry Oat Muffins

Dietitian Approved: Strawberry Oat Muffins! Chelsea, our Dietitian is busy baking some strawberry…


Colourful Vegetable Image

The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a…


Women headache

Treatment for Headaches and Migraines with Physiotherapy 

At Sports & Spinal we have several physiotherapists that have undertaken additional training in…


Chia Seed Pudding Dieitian

Chocolate Oat & Chia Pot

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…