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Weight Loss in Middle-Aged Adults and the Elderly
Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...
Chocolate Chip & Banana Slice
The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip & Banana Slice Recipe! INGREDIENTS 5...
Myths About Foot Orthoses
Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...