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How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet

Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...

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Common Netball Injuries of the Foot and Ankle

Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...

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Race Day Shoes: What to Wear When It’s Time to Run Fast

Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...

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Weight Loss in Middle-Aged Adults and the Elderly

Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...

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Chocolate Chip & Banana Slice

The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip & Banana Slice Recipe! INGREDIENTS 5...

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Myths About Foot Orthoses

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

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Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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