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How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet
Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...
Common Netball Injuries of the Foot and Ankle
Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...
Race Day Shoes: What to Wear When It’s Time to Run Fast
Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...
Weight Loss in Middle-Aged Adults and the Elderly
Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...
Chocolate Chip & Banana Slice
The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip & Banana Slice Recipe! INGREDIENTS 5...
Myths About Foot Orthoses
Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...