Women

Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations,…


Parkinson's Disease & Diet- How A Dietitian Can Help

  Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells…


Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

  An often-forgotten important part of any lower limb rehabilitation plan (generally, day to…


A SSP Physio treating another SSP physio in a training session

Lymphoedema and How Physiotherapy Can Help

  Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema…


A lady with blonde hair bending over grabbing at her knee. Wearing long black tights and a blue spray jacket. Mountains and paved road in the background

Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing…


Dietitian Cutting Fruit And Talking With A Patient

How A Dietitian Can Assist With Diabetes

Sports & Spinal Dietitians are qualified to deal with an array of conditions from…


7 SSP new grads standing in a room watching something (this is not shown) They are all smiling and are wearing navy polos and black pants.

A New Graduate Program That Works

  Sports and Spinal offers a new graduate program that is second to none within the Allied…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…