Women

Back On The Band Wagon

Let's get on track again! “I’m losing motivation! Help!” One of the key factors that we have found motivates our...

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Empowering Women Through Pelvic Health Physiotherapy

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

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5 Facts About Female Health

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

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Diet and Fibromyalgia

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

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Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

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Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

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Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

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How A Dietitian Can Assist With Diabetes

Sports & Spinal Dietitians are qualified to deal with an array of conditions from cardiovascular disease and cancers to gastrointestinal...

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