Women

Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


What Is Telehealth

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


New Year New Goals

Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Cancer & Exercise Blog - Sports & Spinal

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Bliss Balls | Blog | Sports & Spinal

Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……


Winter Massage | Blog | Sports & Spinal

Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


CSM Clinician Pilates | Blog | Sports & Spinal

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…