Women

Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Craving something sweet and healthy? Try our Chocolate oat & chia pot which is sweet, simple, and healthy!...