Women

Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

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Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

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How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

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Dietitian Approved Bliss Balls, YUM!

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...

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Five Benefits of a Winter Massage

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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Chocolate Oat & Chia Pot

Craving something sweet and healthy? Try our Chocolate oat & chia pot which is sweet, simple, and healthy!...

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