Wrist Pain
Soft Tissue Injuries – Not as simple as R.I.C.E
The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...
How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...
How To Make Your Workspace Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and pains....
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Have You Had A Wrist Injury?
This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...