Wrist Pain

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…