St Lucia Dietitian
Weight Loss in Middle-Aged Adults and the Elderly
Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how…
Plant-based Protein Sources
Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…
Chocolate Chip & Banana Slice
The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip &…
Diet & Rehabilitation
If you have sustained an injury your first thought may be to book in for some physical therapy…
Vegan Substitutes- Are They Better For You?
Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…
Healthy Caramel Slice
Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…
Diet & Inflammation-Advice from our Expert Dietitian
Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…
National Diabetes Week 2021
Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…
Healthy Carrot Cake Recipe
Just because Easter is over doesn't mean you can't enjoy a slice of carrot cake! But, are you…