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Exercise Physiologists_ A Day In The Life

Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Physiotherapist and patient doing exercises in a park

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Headaches And Migraines

Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…


Should I Exercise If I'm Sick

Should I exercise If I'm Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Gut Loving Minestrone Soup

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Lowering LDL Cholesterol

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…


Mushroom Stroganoff With Wild Rice

Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…


Outrunning The COVID-19 Blues

Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…