Dietitian

Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼‍🍳 It’s getting a little chilly and we...

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...

Our Accredited Dietitian Team shares one of their healthy warm winter recipes, Mushroom Stroganoff with Wild Rice. INGREDIENTS 800g Portabello...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...

Healthy fats and protein at breakfast or lunch to keep you feeling full and satisfied. Preparation: 5min Cooking: 5min Serves:...

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...

The Heart Foundation has just released new recommendations and it's good news for cheese lovers!  It has been found that...

Here is one of our Dietitian Team's favourite soups to keep you warm this winter! Ingredients: 1 brown onion 4...