Dietitian

A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…


Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…


Graphic of sad girl standing in the rain

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


Minestrone Soup

Minestrone Soup

For all of this week, Australia recognises it's amazing Dietitians for Dietitian Week! Has an…


Pumpkin and Spinach Frittata Recipe

Pumpkin and Spinach Frittata

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and…


Two young women running in a green park together. It is a sunny day and they are both dark skinned with dark hair and are wearing activewear

Dietary Supplements and The High-Performance Athlete

Training and nutrition underpin athletic performance, however, dietary supplements may play a…