Exercise Tips

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...