Exercise Tips

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...