Exercise Tips

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...